A by-product from the oil production (soybean cake) is used as a high-protein animal feed in many countries. But lecithin does more than just emulsify! The same principle applies to water-in-oil emulsions, where oil is the. Thus, it may break down and degrade quicker during heat exposure. You must be confusing soy with hormone-laced dairy. But it’s also popular because it’s a cheap, mass-produced oil that manufacturers can use in packaged, processed foods. This is a major benefit in African farming systems, where soils have become exhausted by the need to produce more food for increasing populations, and where fertilizers are hardly available and are expensive for farmers. Chemicals from soybean oil, called plant sterols, are used for high cholesterol. Lecithin isn't always made from soybeans; it's also present in egg yolks, liver, peanuts, wheat germ (1), and canola (rapeseed) oil. Well, because it's really useful. To answer that, we need to take a closer look at it. Versatile and easy to use. Also, Monsanto. Respect other views and opinions, and keep an open mind. Everyone seems to think there's no more msg in food after the scare in the 90's but there's more of it now than ever before. If you are allergic to soy, ask your doctor whether you need to avoid soy oil or soy lecithin. Soybean oil is partly to blame for our country’s obesity problem. The last major concern regarding soy lecithin is that, like most soybean products, it is usually derived from genetically modified (GM) soybean plants. Soybean oil has a high smoke point (234°C/453°F) compared to many other cooking oils. From the business perspective, it is easy to grow and harvest, extremely versatile not only in foods, but other industrial applications, etc. While lecithin is naturally occurring in soybeans, it's usually extracted using harsh chemical solvents. Lecithin is often added to cake and other baking mixes so that water stirs in more easily, with fewer stubborn lumps in the batter. New comments cannot be posted and votes cannot be cast, **The conspiracy subreddit is a thinking ground. Many of the foods we eat today are deep fried; we eat a lot of french fries, fried chicken, even fried vegetables. The consumption of soybean oil had been increased significantly because it is oil with a good content of polyunsaturated fatty acids (PUFas). Part of HuffPost Food & Drink. Dairy on the other hand is pumped full of that shit to increase yield per cow. It even helps to emulsify foods you've probably never thought of as, (oil & water mixtures)--like chocolate. (3). The water-loving phosphate groups act as a sort of camouflage, allowing oil droplets that would normally never remain in water to stay for a long time. This obviously benefits the manufacturers. That's why you often see it in creamy salad dressings, mayonnaise, reduced-fat buttery spreads and other foods that have a hefty portion of oil. This is actually a common technique used by chefs who practice molecular gastronomy, and it's how I made this beautiful Caprese salad with basil foam: , or wetting agent. Well, because it's really useful. Above all else, we respect everyone's opinions and ALL religious beliefs and creeds. And so is Monsanto's Glypho-Delicious® Genetically Altered Round-Up Ready Corn! Sunflower oil belongs to a class of products called vegetable oils, along with soybean oil, corn oil and canola oil. Boiled soybeans contain … Surfactants reduce the surface tension of liquids, which allows them to spread out faster and be absorbed quicker. Even the so called healthy places — like Whole Foods — cook everything with canola oil. It also reduces stickiness and is often used as a "releasing agent," which is integral to the effectiveness of non-stick cooking spray. Because farmers are subsidized to grow soy. Due to its rich choline content, lecithin is also sold as a dietary supplement. , which means it makes oil and water mix together, which they ordinarily would never do. KEY POINT: Soybean oil is everywhere in grocery marts because it is inexpensive to produce and recommended by American Heart Association AHA. "Food Allergies: What You Need to Know," Food and Drug Administration (FDA), accessed March 15, 2013, http://www.fda.gov/food/resourcesforyou/consumers/ucm079311.htm. More important, in terms of the endgame, when men are completely feminized, there won't be any more babies - at least among the 99 percent! It's in almost everything. Because its used to make MSG which makes you addicted to the food you're eating. Soy took off in the US because it's a good crop rotation with corn planting. Soybean oil is a type of vegetable oil that is derived from the seeds of the soybean plant. It’s generally used as an emulsifier, or lubricant, when added to food. We hope to challenge issues which have captured the public’s imagination, from JFK and UFOs to 9/11. If you need to flag this entry as abusive. Partially hydrogenated oils are bad because they lead to diabetes, cancer, heart disease and obesity. The optimum amount of linoleic acid derived from diet is around 1 to 2% but the average US individual has around 8 to 10% linoleic acid because of high levels in soy. The best recipes, kitchen tips and genius food facts. Consumers continue to buy it because they are trying to save money, and because they are unaware of the trans fats present in the oil. Let's start by looking at a related molecule: , the most common form of fat in foods and in our bodies. The structure of lecithin is very similar, but instead of the third fatty acid, it has a phosphate group, which is, , meaning it will dissolve in water, but not oil. It's literally in stuff that it doesn't need to be in. Soybean oil is the most consumed vegetable oil in the United States. Partially hydrogenated oils are bad because they lead to diabetes, cancer, heart disease and obesity. If you’re unaware of this issue it’s extremely difficult to avoid them. Contributors control their own work and posted freely to our site. "Soybeans and Soy Lecithin," University of Nebraska-Lincoln (UNL), accessed March 14, 2013, http://farrp.unl.edu/resources/gi-fas/opinion-and-summaries/soy-lecithin. May Lead to Birth Defects. All rights reserved. The downside is that soy contains an isoflavone called genistein, a potent endocrine disruptor, exerting such strong estrogenic effects on humans that it has been one of the primary ingredients in 'natural' supplements to treat menopause symptoms. Now with extra Glyphospate and chromosomes! Triglycerides consist of a, , meaning they'll dissolve in oil, but not water. In addition to being one of the most commonly consumed cooking oils, it’s also often used in many salad dressings and condimentsas well. Unfortunately, most of the oils we use to fry with are partially hydrogenated oils. Because it is estrogenic, cheap animal grade protein and bad for you. Lecithin is a food additive that comes from several sources — one of them being soy. That's why you often see it in creamy salad dressings, mayonnaise, reduced-fat buttery spreads and other foods that have a hefty portion of oil. P.S. , the leading cause of gross-looking grayish streaky chocolate (still safe to eat though). Most partially hydrogenated oils are made from soybean oil. This post was published on the now-closed HuffPost Contributor platform. ** Because it also contains about 14 grams of fat … Amy Brown, Understanding Food: Principles and Preparation, 2nd Edition (Belmont: Wadsworth/Thomson Learning, 2004), 38-39. The soybean oil composition is made up mostly of unsaturated fat, with about 81 percent of its fat content coming from poly- and monounsaturated fatty acids. Soybean oil limits the functionality of the thyroid, draining our energy levels, and making us less likely to exercise.

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