An average orange weighs around 5 oz (140 g) and produces about ½ cup (125 ml) juice and 2 tablespoons (30 ml) zest. Helpful Tips for Making Whole Orange and Maple Oatmeal Muffins. These muffins take advantage of all the perfect juicy oranges that are so plentiful right now. About These Orange Muffins. You’ll need two oranges … Whole wheat pastry flour is 100% whole … Oranges: I use average-sized navel oranges for this recipe. I added 2TBS more sugar, the zest from the whole orange, and in addition to the orange juice, I squeezed the juice of half an orange. I truly believe that you can make any dish into a proper feast! Make Whole Orange Choc Chip Muffins into a Feast. Make 'em Healthy(-ish) If you'd like to make these Orange Muffins a bit more wholesome, you may substitute whole wheat pastry flour for the all-purpose flour.. I did tweak the recipe a little after having read the other reviews. Whether thats a feast for one after work on a Tuesday, a casual feast for four on a Friday … A whole orange is blended right into the batter to give it loads of fresh citrus flavour, while a handful of … I made mini muffins … A twist on classic lemon poppy seed muffins that swaps the lemon for orange, these lively Orange Muffins offer a jovial burst of sun on even the dreariest winter …

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