I had to put everything in the trash. It keeps for up to 5 days in the refrigerator, although it will probably be gone before then! A vegan can eat processed foods and oils and not have as much health benefit. If you try this recipe let me know what you think in the comments! Cholesterol 300g--/ 300g left. It tastes great and won’t raise your blood sugar like regular carrot cake! Really? pineapple sounds good! 54 %26 gFat. Preheat oven to 350 degrees and lightly spray a 8 X 8 baking dish with cooking spray or use a silicone baking pan. Thank the for a great recipe. The coconut flour just gives it a coconut flavor. Blend until smooth and creamy. This recipe can easily be use to make muffins or cupcakes. Is there a subsitute for the bananas? Find calories, carbs, and nutritional contents for whole foods-carrot-cake and over 2,000,000 other foods at MyFitnessPal.com. Fitness Goals : Heart Healthy. Yes, I think the apple sauce would probably work! ?I m gonna use cranberries or I could add more dates?? It makes it really easy to stick to this way of eating for life knowing that I can really enjoy DELICIOUS foods and especially dessert! My oldest son is my pickiest eater, but he loves this carrot cake recipe. This whole food plant based recipe is dairy free and oil free. Whole Foods. I always peel mine and cut off the tops and then throw them in the processor with the “shred” disk. This post may contain affiliate links. I only recommend products I LOVE and it’s what keeps this blog going! Calories per serving of vegan carrot cake 69 calories of Whole Wheat Flour, (0.17 cup) 31 calories of Walnuts, (0.04 cup, chopped) 17 calories of Applesauce, unsweetened, (0.17 cup) Leave out the nuts in the cake and maybe try using avocado instead of cashews for the cream? 1.1. I eat desserts like these every day and still lose weight! It does take a good 40 minutes, just like the full cake to cook because they are so moist. Worth every minute. Use as little water as possible to cover the dates & nuts so it isn’t to runny. How much store bought oat flour should I use if I don’t want to grind the old fashioned oats? Thank you for a reply. Percentages are based on a diet of 2000 calories a day. Learn how your comment data is processed. Feel free to use the icing recipe on any dessert recipe you have! 490 Cal. Gluten Free, Nutritarian, Vegan, Whole Food Plant Based, Carrot Cake, dairy free, Dessert, Eat to Live, Gluten Free, Healthy, no oil recipe, Nutritarian, Vegan, whole food plant based. Thanks! If you click a link and make a purchase, I may receive a small commission at no additional cost to you. I’m very disappointed. 26 / 67g left. Per serving: 1/16 cake, 590 calories (290 from fat), 32g total fat, 3g saturated fat, 0mg cholesterol, 640mg sodium, 72g carbohydrates (3g dietary fiber, 47g sugar), 9g protein. You’re going to love the icing, too. It’s really easy to do, but you could always buy oat flour in your local grocery store baking aisle as well. Show More. You can use more raisins, maple syrup, or coconut sugar which are all unrefined. Additional nutritional information available upon request. You can also use cashew butter, that is my hack since I never know when I am going to need cashews and my ninja doesn’t make the sauce totally smooth. Any thoughts why it happened? Don’t use quick oats or steel cut for this recipe. I’m sorry! It is SO yum! Other WFPB Dessert recipes you might like –. Tiramisu Cake, 20 oz. He loves plant based desserts. Learn about the number of calories and nutritional and diet information for Whole Foods Market. I would use either the same amount of pineapple or less. Fat 41g. It won’t last as long, but will give it that creaminess. Hours of Cleaning. Calorie Goal 1,510 cal. I did have to cook the muffins a full 45 minutes which was longger than anticipated,but I had also just pulled my carrots from the garden so they had LOTS of moisture. Definitely go easy on the cloves. If it is too thick you can add more water and if it is too watery you can add more coconut flour. Why This Is the Best Healthy Vegan Carrot Cake… 6 %7 gProtein. Related reading – Top 6 Reasons you should be come a Nutritarian. You can save the extra in a ziplock bag in the refrigerator for salads. Add the coconut flour (if desired) and blend again. Yummy. The same amount. You can actually just leave it out if you prefer. Is there something else I can use instead of coconut flour? Pour smooth date mixture into oat mixture and combine. I don’t have to feel guilty because it is made from whole food plant based ingredients! ... Vegan … Hi Kim! It was just what he wanted. I have a Vitamix blender and it takes literally seconds to do this! ... Angel Food Cake Raspberry. Pour batter into baking pan and cook for 40 minutes or until toothpick inserted in center comes out clean. 1 1/2 cups unsweetened almond or soy milk; ... try this Healthy Vegan Carrot Cake … Thanks for the recipe! Add baking soda, baking powder, nutmeg, cinnamon, cloves and stir until combined. This recipe does not contain any butter, eggs, white flour, or sugar. You may have a some extra left over. Following the recipe exactly. Hopefully you have a food processor so you can shred the carrots really easily. How does this food fit into your daily goals? Whole Foods. Thank you so much for this. Healthy vegan whole food plant based carrot cake makes eating a nutritarian diet awesome! I made these today. You may also like. Fill out the form below! This will affect no only how moist your cake is, but also the nutrient density! Carrot Cake Slice. Let cool for 10 minutes. Gummy Bears Candy, Agave. Carrot Cake Cupcake. However, a whole foods plant based diet is focused on eating the most nutrient dense foods – whole foods. Whole Foods Whole Foods - Vegan Carrot Cake. After cake has cooled, spread icing over cake. So glad you liked it! My youngest isn’t a fan of walnuts, but I am and of course he needs to eat them for the healthy omega-3s, so I chop them up super fine so he doesn’t even notice. Using a food processor, shred 1 & 1/2 cups of carrots. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Vegan Carrot Cake: 6 inch (Serves 8), 1160 calories per 1 slice * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. I’ve never had any issue with this recipe turning out soggy. Yum! Thx. Want over 50 delicious (I promise!) Minutes of Running. That really means a lot! 2,000 calories a day is used for general nutrition advice. Just made this as muffins and they are so good! Pour oat flour into a large bowl. Is there a substitute for raw cashews? I did 2 rounds of 30 seconds in the microwave on high. Jp's Pastry. Carrot cake spiced with cinnamon and nutmeg, layered with vegan vanilla frosting. This recipe does not contain any butter, eggs, white flour, or sugar. Texture was really nice and just the right Smith if sweetness. It tastes great and won’t raise your blood sugar like regular carrot cake! whole foods-carrot-cake nutrition facts and nutritional information. My husband tried it last night for the first time and he said he was very surprised at how good it was. Also, I learned that If you don’t have ripe bananas, you can microwave them for 30 seconds to ripen them up! 19. I don’t think you would need to change anything else. Thanks for your comment! *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Soak for 15 minutes. I’m glad you liked it! Author: Kim Murphy. The term vegan refers to not eating meat or dairy products. Instead it uses banana, dates, raisins, and oat flour as its base. If you need something to thicken it then you could use any type of flour like oat, whole wheat, almond, etc. This is part of our comprehensive database of 40,000 foods including foods …

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