Baba ganoush (or eggplant hummus) starts by roasting the eggplant until it is completely soft. Baba ganoush contains around 72 fewer calories per cup than hummus. Spread hummus on baguette, then make open-face sandwiches with eggplant and arugula. Smoked eggplant is blended with creamy white beans, tahini, garlic, lemon juice, smoked paprika, and sea salt in this simple smoky eggplant hummus. I served this tasty roasted eggplant dip as part of a Mediterranean dinner the other night. Shawarma (/ ʃ ə ˈ w ɑːr m ə /; Arabic: شاورما ‎) is a dish in Middle Eastern cuisine consisting of meat cut into thin slices, stacked in a cone-like shape, and roasted on a slowly-turning vertical rotisserie or spit.Originally made of lamb or mutton, today's shawarma may … Eggplant is also slightly lower in calories than chickpeas. Remove from the oven and let it slightly cool. Everything gets blended until ultra smooth and creamy. But, one of my favorite ways to enjoy eggplant is as a flavorful dip called baba ganoush. Anywhere from 30 -45 minutes. The eggplant is grilled until charred and wilted, then scooped out and added to a food processor along with the remaining hummus ingredients. Scoop out the eggplant flesh and place in the bowl of a food processor. 210 calories, 10 g fat (2 g saturated), 0 mg cholesterol, 268 mg sodium, 25 g carbohydrates, 4 g fiber, 6 g protein I actually didn’t know it was eggplant at first because it’s also knows as baba ganoush, which is what it was called on the menu. The first time I had eggplant hummus was in a Lebanese deli paired with pita bread. Eggplant is high in vitamin C, which supports your immune system and also contains anthocyanins which support heart health. I have several favorite dips but Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) is definitely at the top of the list. Place the eggplant slices cut side down on a prepared baking sheet and roast until fork tender and slightly charred on the skins. Start checking eggplant after about 25 minutes. It was pretty fantastic! We had cauliflower hummus, cauliflower tabouli, tomato cucumber salad, and lemon rosemary kebabs with tzatziki sauce. Choose a plate or platter or tray with either slope or sides, making it easier to "contain" the vegetables when moving it from your workspace to the fridge to the table.

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