Similarly, a review published in September 2017 in Deutsches Arzteblatt International concluded that although aluminum exposure should be kept to a minimum, there needs to be more research on its toxicity. diagnosis or treatment. And if you have a roll of aluminum foil on hand, you have an easy way of cooking just one sweet potato for you to enjoy with minimal prep work or cleanup to go along with it. Use of this web site constitutes acceptance of the LIVESTRONG.COM If that's the case, consider making sweet potato foil packets for the oven or grill. Here are a few tips to make the most of this cooking method. You can dress up the sweet potato either before or after you've cooked it. The material appearing on LIVESTRONG.COM is for educational use only. A baked sweet potato in foil is an easy option for the oven, the grill or even the campfire. You can also bake these sweet potato foil packets in the oven, according to USDA Choose My Plate, which recommends preheating the oven to 400 degrees and cooking the baked sweet potato in foil for 20 to 30 minutes. Place the sweet potatoes on a lined oven tray. Take a fork and pierce the skin of the potato 8-10 times, don't skip this step or you will end up with a large mess in the oven. If that weren't reason enough to eat them, here's one more — a simple baked sweet potato in foil is an easy-to-make single-serving snack or side dish you can pop in the oven to enjoy pretty much any time of day. Remove from the oven when done baking, allow to cool for 5 minutes and then serve as desired. Although the American Heart Association says added sugars (brown sugar included) can be used sparingly to improve the taste of foods that provide vital nutrients, there's still a limit to the amount you should use. Harvard Health Publishing recommends that the easiest way is to pierce the skin with a fork, put it on a foil-lined baking sheet and pop it in a 400-degree oven for about 45 minutes until it's tender. How long does it take to cook a sweet potato in boiling water? Sweet potatoes are mighty vegetables packed with a lot of nutrition. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Read more: 7 Toppings That Will Make Your Baked Sweet Potato Amazeballs. Place the potatoes on the sheet pan and bake for 45-55 minutes or until a fork can go in easily to the flesh. Leaf Group Ltd. Terms of Use Get them overcooked so they are really soft and you can mash them with a fork. any of the products or services that are advertised on the web site. According to the USDA, one medium sweet potato, when cooked without any oil or butter and eaten with the skin on, has only about 130 calories, most of which come from its 30 grams of carbohydrates (with about 5 grams of fiber and 9 grams of sugar) plus about 3 grams of protein. If you want something sweeter, you can use butter with brown sugar or cinnamon — just be careful about the amount of sugar you add. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the You will typically soak them in water for about 10 minutes, or as per the instructions on the packaging of the wraps. Read more: 10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ. (optional). Overcook the sweet potatoes . . The USDA Food Safety and Inspection Service acknowledges that small amounts of foil may be safe in the microwave, but food should not be completely covered by aluminum. You could make it in the oven, in the microwave (maybe), on the grill or even over a campfire. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse But that method can feel a little uninspired. Add oil and seasoning. Dylan Roche is a professional full-time writer who works only to support his running habit. used as a substitute for professional medical advice, You have a few options when it comes to how you're going to make your baked sweet potato in foil. Fold the aluminum foil over so the sweet potato is completely covered, then roll the edges to form a tight seal. 2020 Bake potatoes for 45-60 minutes or until they are cooked all of the way through. Poke holes all over potatoes using a large fork. 7 Toppings That Will Make Your Baked Sweet Potato Amazeballs, 10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ, Deutsches Arzteblatt International: “The Health Effects of Aluminum Exposure”, Environmental Sciences Europe: “Migration of Aluminum From Food Contact Materials to Food”, USDA Food Safety and Inspection Service: “Microwave Ovens and Food Safety”, USDA Choose My Plate: “Grilled Vegetable Packets”, Harvard Health Publishing: “Vegetable of the Month: Sweet Potatoes”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Place baked potatoes in foil directly on your oven rack. Drizzle sweet potatoes with olive oil and sprinkle on salt. advertisements are served by third party advertising companies. Adult women should have no more than 6 teaspoons of total added sugar a day and adult men should have no more than 9 teaspoons of total added sugar a day. Be careful about opening up the foil packet, as steam will come out. Sweet potatoes are a powerhouse food because they're rich in complex carbohydrates and lots of nutrients your body needs. A study published in April 2017 in Environmental Sciences Europe determined that aluminum can be transferred from contact material to food, but it's not clear to what extent aluminum affects body processes. They're easier than they look, and they taste delicious. If you see sparks, you need to stop the microwave immediately and remove the foil. Instead try making your baked sweet potato in the microwave by wrapping it in a paper towel or setting it in a microwave-safe dish. Secure the ends so no juice escapes the packet. When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. Drizzle with olive oil and sprinkle with salt and pepper if you would like. You can also add meat or other vegetables if you want to. In the case of sweet potatoes, try cutting them into uniformly sized chunks. Nutritional information is calculated without optional oil, salt, and pepper. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. A three-time marathoner who averages about 100 miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet (though he does have a weakness for dark chocolate almonds). You can also soak the wraps in wine, bourbon, or other alcoholic drinks to infuse extra flavor into the potato. Grill: Preheat grill … Place wrapped potatoes on a large baking sheet. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. Wrap potatoes in a large piece of aluminum foil, making sure the foil wraps around the potato at least twice. Wrap potatoes in a large piece of aluminum foil, making sure the foil wraps around the potato at least twice. Rinse and scrub potatoes to remove any excess dirt. It should not be The methods of making sweet potato foil packets for the oven or grill come from national government agencies, so they should be considered safe — however, here's the information that's out there about foil. Designed by Deluxe Designs. Bring to boiling , cover and cook until tender. Cover an oven tray with parchment paper, a non-stick … That medium-sized sweet potato will also give you a healthy dose of potassium, vitamin A and vitamin C. Sweet potatoes taste great when they're prepared to be savory with some olive oil, salt and pepper, or when they're sweetened up with some cinnamon and brown sugar.

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