There are many foods that can eliminate mucus that you should be familiar with if you find yourself with an infection or an excessive amount of mucus. It liquefies mucus in heavy foods which are harder to digest and forms more mucus in the body. Foods That Cause Mucus. Casein in dairy products (milk, yogurt, cheese, etc. Some are even allergic to minerals or autoimmune health problems. Whenever my nose gets stuffy and my cough a little phlegm-like, I realize it is time to clean up my diet with some anti-inflammatory foods. Two main foods that cause excessive mucus build-up are dairy and wheat. This article is copyrighted for Mucusless-Diet.com only. ), and gluten in wheat require strong stomach acids for digestion. But many people do not realize how harmful mucus-forming foods are to their health and well-being. Mucus is produced in the body as a defense mechanism against toxins, viruses and bacteria and dually cushions and protects the bodies cells in the respiratory, gastrointestinal, urogenital, visual and auditory systems in humans. People prone to heartburn should avoid trigger foods and ask a doctor about proper management. 7 FOODS THAT RID THE BODY OF MUCUS NATURALLY. ALL RIGHTS RESERVED. Acid reflux can lead to an increase in phlegm and mucus. After 57 days she passed her mucus. Food allergy is one of the common reason found among most of the people, and even some health deficiency might cause mucus production. Dr. Sebi said mucus was the cause of every disease. Ginger and Lemon. So, if change of weather or air pollution is causing excess phlegm or mucus… Always keep in mind that the foods you eat play an important role in how you feel. Histamine is a substance that helps your body fight allergies. Once digestion is complete, food particles are left over that are too big to be used by the body. List of Mucusless Foods – Acid-Binding, Non-Mucus-forming, Mucus-Free Foods. The typical allergic food for most of the people is soy, dairy, eggs, tree nuts, gluten, etc. 1. If you are already unwell, eating foods that contain histamine can cause you to produce more mucus. These two ingredients are rich in antioxidants. Foods containing histamine. The overeating of pus, mucus, and acid-forming foods is a problem of epidemic proportions around the world! So he put his mother on a long secluded fast to get rid of her mucus. Avoiding foods that cause acid reflux. Get rid of the mucus and live longer. These foods include eggs, tomatoes, spinach, avocados, mushrooms, dried fruits, alcohol, yogurt, vinegar and fermented foods.

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