The Best Turnips to Plant for Greens. These greens are members of the cabbage family. Greens and spinach I cooked a last harvest of mustard greens, Swiss chard, and a bit of Tuscan kale this evening -- the rest of my hardy greens will be on their own this winter. Turnip greens, raw has a nutritional value score of 60 out of 100.Comparing the iron content and the nutritional density in 100g for Turnip greens, raw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. They are of the same species (Brassica oleracea) as heads of cabbage, broccoli, cauliflower, kale, Brussels sprouts, and kohlrabi. Turnip greens are the leaves of the turnip plant and are considered a cruciferous vegetable. Collard greens and mustard greens are quite different from one another. Greens vary in appearance, flavor, nutrition and cooking times. Mustard greens are much lighter green than collards. But more often than not people can't tell the difference between collard greens and turnip greens. They are thinner and more tender, and shrink to a much smaller amount during cooking than collard greens do. Comparing iron in turnip greens vs spinach Turnip greens also contain 292 milligrams of potassium, a mineral that enhances muscular strength and endurance during physical activities. Perhaps our nice neighbors and HomeExchange folks here while we're gone, will be able to harvest more as the days lengthen, and they start growing again in earnest. Summary. Collard greens are cabbage. One cup of turnip greens contains 197 milligrams of calcium, almost one-fifth of the recommended daily value for adults. Calcium helps to prevent bone softening, fractures and osteoporosis and supports the health of your teeth. Turnip greens can be used as a replacement for kale or spinach in most recipes. Turnips are most commonly known for their crisp and flavorful roots, but they can also be grown for their greens. In order to differentiate between collard greens and turnip greens, you need to look at their appearance, growth seasons, and sun and soil requirements. Dark green, leafy vegetables like collards, mustard greens, turnip greens and spinach are very different, yet they have similarities. Leafy greens are a staple in many people's diet. Knowing the difference between collards and other greens is …

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