One of my favorite ways to eat chard is to juice it. 2 chard leaves; 1cp. If you’re looking for more delicious chard smoothies, then be sure to check out this blueberry smoothie with chard and spinach! chia; 1 lemon without skin; We start with the procedure to make detoxifying juicing swiss chard: We can adjust the amount of fiber we want in the juice. We have the Green Star juicer which makes it easy. Earlier this week I shared a different version of Joe’s Mean Green that had Unlike kale, mustard greens and collard greens, swiss chard is not goitrogenic – which means that those with thyroid conditions who need to avoid goitrogenic foods, can readily enjoy chard. Remove from heat, then squeeze lemon juice over chard and stir to combine. I used rainbow chard in this smoothie which is a bundle of swiss chard and other chard varieties, but any chard will work! Add chard leaves and cook, stirring often, until wilted, 1 to 2 minutes. We will mount the juice extractor with the filter with smaller holes for less fiber or the one with larger holes for more fiber.

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