Thank you so much for sharing a delicious recipe! This article compares sweet potato and…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. I bake it up and store it in my refrigerator and in the morning I scoop some in a bowl then throw it in the microwave for a quick and warm breakfast the lasts all week. If this happens, just serve with a splash of milk. © 2005-2020 Healthline Media a Red Ventures Company. The end result will be a crispy, crunchy topping that’s simply irresistible. It’s super helpful for other readers. So glad this baked oatmeal is a hit. Bake for 30 to 35 minutes, until the top is golden and center is set. Thanks for making it and for coming back to leave a comment + star rating. You can use 1 large egg instead of the ground flaxseed if you’re not worried about the oatmeal being vegan or egg free. It's thought that caffeine's stimulating effects become less noticeable over time because your body becomes tolerant or less responsive to its effects. Inspired by my favorite fall casserole, this sweet potato baked oatmeal is loaded with sweet potato goodness and topped with a crispy pecan topping. Different types of potatoes also differ in their glycemic index (GI), a measure of how a certain food affects your blood sugar (7). © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. . This is one of our family favorites!! Here’s a nutrient comparison of 3.5 ounces (100 grams) of white and sweet potato with skin, respectively (1, 2): While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. Not a sweet potato fan? i just put about a 1/4 cup almond milk on it like I would regular oatmeal. In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. Ahh that makes me so happy to hear, Jandi! In a large bowl, mix together the oats, baking powder, pumpkin pie spice, cinnamon and salt. My husband loved it. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. While some varieties of sweet potatoes may have a lower GI than regular potatoes, others do not. My girls weren’t convinced they’d like it but they tried it & did– absolute win!! An amazing oatmeal bake recipe! Here are 7 surprising health benefits of purple…, You can eat sweet potatoes if you have diabetes. Use 1 cup of pumpkin puree (not pumpkin pie filling) in place of the mashed sweet potatoes. Sincerely, Lisa Anderson, So glad you loved this baked oatmeal recipe, Lisa!! This baked oatmeal will keep well in the refrigerator for 4 to 5 days or in the freezer for 1 to 2 months. I’m so pumped you enjoyed this recipe. Sweet and regular potatoes are both considered root vegetables but are only distantly related. People who have diabetes or other blood sugar issues may benefit from limiting high-GI foods. So glad this recipe was a hit. ★☆ They also offer these 7 health and nutrition benefits. I personally love the flavor and nutrition stats for almond milk. So glad this baked oatmeal recipe was a hit, Erica! . It’s so incredibly good!! I used an egg and a tablespoon of flaxseed as well, with soya milk, butter & brown sugar. I burned my finger whilst preparing, but it was worth it!! Sweet potatoes contain fiber…. ★☆ I so appreciate it. I’m not a big fan of regular oatmeal but have found that I like baked oatmeal. Seriously DIVINE! So I put 2/3 in one pan and 1/3 in the other smaller pan. I didn’t add the oil and it was still perfect. Fat. The sweetness is perfect–sweet without being too sweet. It might just seem a little bit drier than normal after baking. Mix together topping ingredients in a small bowl and sprinkle over oatmeal mixture. Potatoes are a versatile root vegetable and a staple food in many households. Foods with a GI of 70 or higher cause a more rapid increase in blood sugar compared with foods with a medium GI of 56–69 or a low GI of 55 or less. Healthline Media does not provide medical advice, diagnosis, or treatment. Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. This article determines…, Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. You’ll find real food recipes, meal plans & healthy habits. Mmm…. It came out great. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. Stir well to combine. ★☆ , I made this but used butternut squash instead of pumpkin. I’m glad you loved this baked oatmeal. Can I prep at night and bake in the morning? Now I get to enjoy one of my holiday faves all year long… and for breakfast, nonetheless. This may become a staple for us! Woo!! I very much question whether it was going to bake in the 35 minutes that was suggested. For example, boiled red potatoes have a GI of 89 while baked Russet potatoes have a GI of 111 (8). Thank you so much for allergy friendly amazing recipes! People making dietary changes often substitute brown rice and sweet potatoes as replacements for unhealthy fare. Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh. Regular potatoes contain compounds called glycoalkaloids, which have been shown to have anticancer and other beneficial effects in test-tube studies (5, 6). I so appreciate it. So glad this baked oatmeal was a hit, Linda. Oatmeal vs. Sweet Potatoes Protein. YUM! Hey Jill – I’ve had some people say they subbed the oil for a nut butter and that worked well, so you could try that? Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Woo! I appreciate it. It means the world to me. Baked sweet potatoes tend to have a much higher GI than boiled ones because of how the starches gelatinize during cooking (8). Carefully pour oatmeal mixture into the prepared baking dish. All rights reserved. However, how eating potato affects your blood sugar largely depends on the type of potato, portion size, and cooking method. <3, Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. I am oil-free and WFPB. This looks amazing! They have a higher carbohydrate content, so eat them in moderation. I can’t wait to make it again! Thanks for making it and for coming back to share the subs you made. Ahh yay, so glad you’ve been enjoying baked oatmeals!! This delicious oatmeal will definitely be in our weekly meal prep rotation from here on out! The recipe calls for an 8 by 8 inch pan that I just knew that the oatmeal was way too thick. So glad you loved this baked oatmeal recipes. Thanks for making it and for coming back to leave a comment + star rating. The Oatmeal Artist cooks onion and regular rolled oats in veggie broth, then adds in mashed sweet potatoes. I have made it twice and each time it turned out perfect. I appreciate it, Kayla. I hate all things ‘healthy’ – usually tastes like cardboard to me. Can You Eat Sweet Potato Skins, and Should You? This is my fifth oatmeal bake recipe I have tried & it is by far, the best! Why almond milk? . ★☆ Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. I so appreciate it. It’s so easy to make as well❣️ Thank you for whomever came up with this totally Amazing dish❣️ This article describes the main differences between sweet potatoes and other potato varieties, plus how to prepare them in healthy ways. I’m so glad this baked oatmeal was a hit and worked well for your trip. This post may include affiliate links. meet brittany Preheat oven to 375°F. Thanks for making it and for coming back to leave a comment, Rachel. They’re distantly related but come from different families. I did the egg, added blueberries, and chopped almonds. Ahh yay, that makes me so happy to hear!! Sweet and regular potatoes are both root vegetables. XOXO, Ahh this makes me so happy to hear, Gaylin!! I love EBF’s oatmeal bakes, I’ve tried several flavors but this may be my favorite! I appreciate you taking the time to leave a comment + star rating. I do have a delicious baked steel cut oatmeal recipe! Ahh yay, that makes me so happy to hear!! Here are 15 foods…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. If you’re concerned about the impact of these root vegetables on your blood sugar, opt for boiled over baked potatoes. I haven’t typically liked baked oatmeal recipes, but this was fantastic! I so appreciate you making it. So good and easy to make!!! I used an egg instead of the flaxseed and it turned out beautifully.

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