It is necessary for breaking down carbohydrates and for processing amino acids and fats. Versus uses cookies to improve your experience on the site. Sucrose, also known as table sugar, is composed out of glucose and fructose. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Leucine is an essential amino acid for adipose, muscle and liver tissues. 2.54x more vitamin E (alpha-tocopherol) per 100g, more vitamin E (alpha-tocopherol) per 100g. Here’s how these tubers compare — and why both deserve a place in your diet. It is commonly found in grain-based foods like bread and cereals. One cup of raw carrots is a mere 50 calories and 3.5 grams of fiber, so they are a great food for weight loss. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Calcium is a mineral which is very important for bone health. Privacy policy. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. ... Sucrose, also known as table sugar, is composed out of glucose and fructose. Lipids are essential for a healthy, balanced diet. Glucose, also known as blood sugar, is … Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. It often used in treating allergies. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. The amount of food energy in kilocalories (kcal) per 100g. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and fiber. Water also helps transporting nutrients and oxygen throughout the body. It stimulates the formation of bone mass and helps regulate estrogen levels. Carrot vs Potato - In-Depth Nutrition Comparison. Why is Carrot better than Sweet Potato? It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. By way of comparison, carrots provide about 83 micrograms of beta-carotene per 1 gram, according to the USDA Nutrient Database for Standard Reference (Release 27). By continuing to browse our site, you agree to our use of cookies. If your goal is optimal nutrition, which orange root vegetable would you choose, carrots or sweet potatoes? Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. For instance we are assuming that less saturated fats is good for you. Other Comparisons Similar to Potato Vs Carrots Potato Versus Celery Foods with high water content help you stay hydrated. 0.96g. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". On this page, we compare Potato Versus Carrots to see which food has fewer calories, less fat, more protein, and more fiber.

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