Cauliflower vs Sweet Potato. Compare Potato to Cauliflower by vitamins and minerals using the only readable nutrition comparison tool. 79mg vs 25mg; … Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. 48.2mg vs 2.4mg; 5.18x more folate per 100g? Spinach. Why is Spinach better than Sweet Potato? Sweet Potato. 2.86g vs 1.57g; 3.3x more calcium per 100g? Its meaty texture, high-nutrition value, and versatility make it a great filler in dishes. 89.3g vs 76.05g; 30% more dietary fiber per 100g? 99mg vs 30mg; 4.44x more iron per 100g? Cauliflower. Infographic. Sweet Corn ©Shutterbug75. Broccoli. Cauliflower. 19.14% higher water content per 100g? Copy infographic link Copy. Home > Vegetable comparison > Broccoli vs Sweet Corn. Spinach vs Sweet Potato. 38 points. Broccoli vs Sweet potato - In-Depth Nutrition Comparison Compare. 17.42% higher water content per 100g? Copy infographic link Copy. Sweet Corn. 7.81x more vitamin E (alpha-tocopherol) per 100g ? Broccoli vs Potato - In-Depth Nutrition Comparison. Why is Broccoli better than Sweet Corn? 1.92g vs 1.57g; 20.08x more vitamin C per 100g? Mineral Comparison. Mineral Comparison. Mineral comparison score is based on the number of minerals by which one or the other food is richer. General values Sugars Minerals Vitamins Amino acids. Infographic. 91.4g vs 77.28g; 1.82x more proteins per 100g? Sweet Potato. Bake on a sheet tray until tender, about 1 hour to 1 hour and 20 minutes. 37. points. Broccoli . Sweet potato vs Chinese broccoli - In-Depth Nutrition Comparison Compare. 2.71mg vs 0.61mg; 3.16x more magnesium per 100g? vs. vs. 80 facts in comparison. 41 points. Mineral comparison score is based on the number of minerals by which one or the other food is richer. 92.07g vs 77.28g; 22.29% more proteins per 100g? Comparison winner ©Buntysmum. Compare Broccoli to Potato by vitamins and minerals using the only readable nutrition comparison tool. Broccoli vs Sweet Corn. Preheat the oven to 375 degrees F. Pierce the sweet potatoes all over with a fork. Broccoli is a staple in plant-based diets. 2.03mg vs 0.26mg; 18.27% higher water content per 100g? 40. points. Sweet Potato. Potato vs Cauliflower - In-Depth Nutrition Comparison. Why is Cauliflower better than Sweet Potato?

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