A 100-gram serving contains about 19 grams of carbs, just over 3 grams of protein and less than 1.5 grams of fat. Nutrition facts for Corn, raw, white, sweet, recommended daily values and analysis. Tinned Sweetcorn Calories and Nutrition per Serving (1 Serving=½ Can/71g) Health benefits of sweet corn At 86 calories per 100 g, sugar corn kernels are moderately high in calories in comparison to other vegetables. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. View calories and nutrition info per ½ Can/71g of Tinned Sweetcorn and see how many calories are in 100g of Tinned Sweetcorn and its nutrition information. There are 86 calories in 100 grams of Corn. Nutracheck is a top-rated food diary App and website. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. However, fresh sweet corn has much fewer calories than that of in the field corn and other cereal grains like wheat, rice, etc. According to the Institute of Medicine, the recommended daily intake of carbs for adults is 130 grams. Sweet Corn, frozen Cascadian Farm Organic 1 cup 93 calories 24.0 grams carbs 1.3 grams fat 4.0 grams protein 2.7 grams fiber 0 mg cholesterol 0 grams saturated fat … Find Calorie and Nutrition Information for Woolworths Super Sweet Corn Kernels. Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories in Sweet Corn based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Corn. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Not only is sweet corn high in carbohydrates, but it also provides a moderate amount of protein and low amount of fat.
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