I tend to prefer a less fluffy more dense breakfast dish. Don’t like bell peppers? Sweet Potato Hash Brown Breakfast Casserole! https://www.tasteofhome.com/recipes/louisiana-sweet-potato-casserole Will add more spinach next time to amp up the vege count. In 9x13 greased pan, pour in the sweet potato mixture and spread evenly. Add the onion and garlic. Bake for … L.O.A.D.E.D with good for you stuff. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Hope it helps for you too! Ingredients 1 large sweet potato, grated (~ 3 cups) 1/2 medium white onion, diced 1 large green pepper, diced 3 cloves garlic, mashed and minced 6 strips of bacon, cooked and chopped 12 … Made this exactly as written. Put the spuds in a microwave-safe … Nutrient information is not available for all ingredients. An easy and healthy LOADED Sweet Potato Hash Brown Breakfast Casserole, complete with as many vegetables as YOU want, crumbled sausages, eggs and crisp-tender sweet potato hash browns! Actually, this is a casserole I made regularly a couple years ago as meal prep. Great recipes. I'll be surprised if it last until I get home today (Monday). Don't fret it's like making quiche. Add sweet potatoes to the pan or skillet. Heat 1 tablespoon olive oil a large pan or skillet over medium heat. Your daily values may be higher or lower depending on your calorie needs. Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer. Try this Cheesy Bacon And Egg Hash (Breakfast Skillet) OR these Garlic Steak & Cheesy Bacon Potato Hash Foil Packs! …, COPYRIGHT © 2020 CAFE DELITES. Ingredients 1.5 lbs sweet potatoes coarsely grated 12 large eggs* 1 tbsp taco seasoning 2 tsp garlic powder 1 1/2 tsp salt Ground black pepper to taste 1 cup any milk I used unsweetened … I used fully cooked sausage for faster preparation and I finely chopped the sweet potatoes instead of shredding. In a large skillet cook the bacon until crisp then remove it onto a paper towel lined plate and let the … I was more interested in the method and combination of ingredients. Prepped it last night before bed and baked it off this morning! I wondered about adding the savory eggs/cheese/onion with the sweet potato and it was really good. This site uses Akismet to reduce spam. I halved the recipe because there only three of us at home now. Your email address will not be published. Making the Lemon Thyme Chic Thighs this evening for dinner. Bake it, portion it out and freeze each portion for later. Leave ’em out. I found this recipe because I wanted to use up previously frozen shredded sweet potatoes now it will become a regular entrée at dinner. Karina, this was amazing! By Karina 10 Comments Filed Under: Breakfast. While veggies are cooking, whisk the eggs in a large bowl with the milk and 1/3 cup shredded cheese. Will double the recipe and try again next Sunday. Add the peppers and mushrooms and cook for a further 3 minutes, while occasionally stirring (the mushrooms will begin to soften); add the spinach and continue cooking until the spinach begins to wilt. I had one very long slim sweet potato which I grated into the bottom of a 6 x 10 glass dish (approx. My name is Karina and this is my internet kitchen hang-out. While sweet potatoes are cooking, place a large sauté pan over medium heat. 268 calories; protein 21.9g 44% DV; carbohydrates 13.8g 4% DV; fat 14.3g 22% DV; cholesterol 180.3mg 60% DV; sodium 607mg 24% DV. Info. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Where can I get the Nutrition information for this recipe? Preheat the oven to 200°C | 375°F. Planning on making this today for on-the-run breakfasts for the week, can’t wait to try it! Mix sweet potatoes and butter together in a bowl; evenly spread into the bottom of the prepared 9x13-inch dish. Yummy. Sweet Potato Casserole with Bacon Pecan Crumble Yummly. This is a lighter twist on a delicious breakfast casserole for the carb-conscious and the vegetarians! butter, butter, cinnamon, brown sugar, flour, sweet potatoes and 9 more. In the same skillet, fry the sausage meat, breaking it up with the tip of your wooden spoon. You can also make the casserole the night before and allow it to come to room temperature for about 30 minutes before baking! The cover with a lid and allow them cook for around 10 minutes, stirring occasionally, until fork tender. Or ground beef, chicken or turkey. Welcome! I made my own turkey sausage so I skipped the water step with the vegan sausage. No. Transfer sausages and veggies to the baking pan, add in the sliced tomatoes and mix all of the ingredients together. Add comma separated list of ingredients to include in recipe. Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. I omitted the vegetarian sausage links, used kale instead of spinach and used 10 large eggs rather than 8 jumbo eggs. Fully loaded with diced up, crisp-tender-sweet sweet potato hash browns for ever-lasting hunger control, bell peppers (or capsicums), sliced mushrooms, sautéed spinach, and cherry or grape tomatoes to top it all off, with a light dusting of shredded mozzarella cheese… Fry until onion is transparent. Topped it with Franks Hot Sauce. Has breakfast ever looked so good? Bake for around 45 minutes and you’ve got a perfect, cheesy Sweet Potato Hash Brown Breakfast Casserole that everyone will LOVE! Cool 5 minutes before serving. Information is not currently available for this nutrient. Sweet Potato Hash Brown Breakfast Casserole. This pan is loaded. Dump all of the ingredients into your dish, like so ↑, whisk the eggs with milk, half the cheese, salt and pepper. Follow the "how to" instructions and use the combination amounts that you like best. *Ground sausage mince can be used instead. Add white onion, green pepper, garlic, and cooked bacon to the casserole … Sprinkle with shredded cheese. Next time I'll add some more veggies or perhaps a bit of flour to thicken it up a bit. With Thanksgiving around the corner, a lot of you guys have been requesting easy, make-ahead breakfasts on the healthy side. (See below for tips on how to shred sweet potatoes.) Sprinkle over remaining cheese and that’s it! Grate sweet potato with skin on and place into the casserole dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Easy and tasted not too bad but it's hard to mess up a dish filled with cheese. Second, fry your sweet potato hash first, THEN sausage meat, THEN vegetables. Hi Grumpy Caveman. Toss diced sweet potatoes in fat and sprinkle with salt; Place sweet potatoes on baking sheet and bake for 20-25 minutes, until soft. Most people won't think twice about serving basic cornbread when is on the table.

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