When sweet potatoes really come into their own is when they’re cut into wedges and baked into crispy fries. We usually skip it, but that’s only because we’re very happy with the fries as-is. are spiced and sweet all at once, and far healthier than the shop-bought ones. For the best tasting sweet potato fries, season them with a generous amount of salt and pepper. Tumble sweet potatoes onto hot baking sheets and spread into one layer. Overall it was tasty and healthy alternative to the bagged frozen fries I left in the freezer for this meal. The fries are done when the surface looks dry and the fries have puffed up a little. You can keep the seasoning simple or add even more flavor with spices. All comments are moderated before appearing on the site. Plus, they’re a real favourite with the kids, so get them to help you make them, too. Custom Design by Nina Cross Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! We like to keep the skins on for sweet potato fries, but if you prefer them without, go ahead and peel them. These are perfect served with anything from grilled chicken to homemade burgers, or served in a big bowl for a party snack. Since posting this in 2014, we have tweaked the recipe to be more clear and added a quick recipe video. We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. Find us: @inspiredtaste. Slice up your sweet potatoes into long pieces about 1/2″ thick. I made a tasty mustard/honey combo dip that set these apart. Seasoned with paprika, these fries are spiced and sweet all at once, and far healthier than the shop-bought ones. Just finsh making this i added brown sugar cumin paprika cayenne and galic powder with a dash of cinnamon. For other tasty ideas that use the lovely sweet potato, check out our selection of, Sweet and savoury recipes to cook together, Seasonal vegetables and produce: month by month, Healthy lean & green smoothie: The Body Coach. The sweet potato strips are fried twice for a total of approximately 3 minutes, depending on the thickness of the potatoes. Add oil and seasonings to a medium mixing bowl. Sweet Potato Fries is healthy version of fries, quick, easy , tasty Baked fries.Recipe with stepwise pictures, notes and recipe video. Keep in mind that baking time may vary depending on how large you cut your sweet potatoes and how accurate your oven is. Seasoned with paprika. It is possible your oven runs a little hot (many ovens do). Add to a large bowl and toss with olive oil, salt, and pepper. Craving some ultra-crispy baked sweet potato fries to go with those ultra-crispy chicken nuggets we talked about on Monday?. Than rest this half cooked fries for 10 minutes. Deliciously sweet and creamy, they’re great baked whole and served with a dollop of thick yoghurt and sliced spring onions, simply mashed, chopped or roasted then stirred into. Nutrition facts: The nutrition facts provided below are estimates. Jump to… Coconut oil adds a nice flavor, we actually use coconut oil in this roasted sweet potato recipe. Plus, they’re a real favourite with the kids, so get them to help you make them, too. It is up to you as to how chunky you want the fries to be. Thank you so much for waiting. Follow our oven baked sweet potato fries recipe and be rewarded with crispy, caramelized fries with tender middles. This way, the moment the fries hit the sheet pan, they start cooking. We have used the USDA Supertracker recipe calculator to calculate approximate values. I like sweet potato fries to be thin and crispy, so as you can see from our photos, we cut them pretty thin. Sprinkle the rosemary and sea salt over the top of the fries and bake for 20 minutes. These were quite tasty and didn’t have any of the sweet potato taste that typically turns off the kiddo. This recipe did not work for me. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Learn more about the wonder world of sweet potatoes here: For other tasty ideas that use the lovely sweet potato, check out our selection of sweet potato recipes and for more info on how to prepare and store them, take a look at the Vegepedia. Low-carb, keto-adaptable, and vegetarian! https://www.cleaneatingmag.com/recipes/quick-sweet-potato-fries Preheat oven to 200C. This Baked Sweet Potato Fries recipe is legit-crispy, easy to make, perfectly seasoned, and guaranteed to disappear pretty much…immediately. Wash and brush the potatoes (there’s no need to peel them), then cut into long strips, into the shape of chunky fries. Save my name, email, and website in this browser for the next time I comment. Bake fries, turning once and rotating pans once, until edges are lightly browned and centers are tender; 15 to 25 minutes. Leaving the sweet potato skin on also makes prep time go quicker. Thanks for all the recipes you’ve featured, they’re so helpful to me inspire me to cook. – Adam and Joanne. Cornstarch — Some swear by adding a generous pinch of cornstarch to the fries before tossing and baking to make the fries extra crispy. Bake in the oven for 20 … The thin cornstarch bath is the secret to crispy, golden brown deep-fried sweet potato fries. Read more, This is my absolute favorite brownie recipe. I made these, and I’m a good cook. Won’t do that again!! Try not to crowd them too much or else they will not brown. homemade sweet potato fries Step one, Scrub sweet potatoes clean and cut into fries I like using olive oil, but you can use what you have on hand. Everyone at home loved it! Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges

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