This article will assert that it can be and is both. Cognitive therapy has always facilitated the questioning of one’s own beliefs. Now, there are many approaches that own the spirituality of psychology. HuffPost is part of Verizon Media. Perhaps, we are doing a disservice to our clients when we refuse to include in our assessments questions about their philosophy of life and come to understand their religious or spiritual beliefs—which may or may not occupy a large space in their psychology. But if science is really the exploration and understanding of the human being and his life here on planet Earth, then it is going to have to include the human spirit. But now we have a addendum to that … Abstract and Figures Finding the definition of spirituality of Psychology is about discovering your own inner awareness. Spirituality means different things to different people. "Spirituality does not require religious faith but is characterized by humility and ever-present connectedness to oneself or to others or to an entity … But it has been found to be very therapeutic in its capacity to put one in touch with the more peaceful aspects of the deeper self, or soul. But when mindfulness first became known to the Western world, it was seen primarily as a spiritual practice of Hindu, Buddhist, and other Eastern religions. The Neuroscience of Feeling Surprised by Unpredictability, Therapy for Gay, Lesbian, Bisexual and Transgender Persons. Psychology and spirituality could be described as “feet on the ground, head in the sky”. That's why, David Elkins argues, psychotherapy still has a thing or two to learn from religion. Could Vigorous Physical Exercise Help People Live Longer? We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Andrea Mathews, LPC, NCC, is a cognitive and transpersonal therapist, internet radio show host, and the author of Letting Go of Good:  Dispel the Myth of Goodness to Find Your Genuine Self. But even that can be a stepping-stone to further growth, in which the person begins to think more original thoughts and, thereby, get in touch with deeper aspects of her being. Well, we have given a name to that very deep and profound resonance within us that speaks to us of our deepest, truest, and most essential nature. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Mindfulness is a spiritual discipline that allows the participant to place full attention on what is going on in the mind, the body, the heart, and the spirit right now, in this moment. Spirituality | Psychology Today. Meditation is now commonly used as a therapeutic tool to facilitate a deeper connection to one’s essential nature, where one finds relaxation, even peace. But is it possible that a discipline that is a science can also be very spiritual? First, and most importantly, if a person really does the work of therapy, what often happens is that he begins to question all manner of things about his previous way of living—which might include his philosophy of life, his beliefs about life and/or his religion. Meditation was first recognized in the Western world as an Eastern religious practice. But now we have an addendum to that known as Mindfulness-Based Cognitive Therapy (MBCT). People say “I mean this from my soul,” or “This is something that wounds me to my soul,” or “This place soothes my soul.” What do they mean when they say that? Perhaps, it is even true that having to non-judgmentally accept our client’s beliefs—even if they differ from ours—forces us to have to get in touch with deeper aspects of ourselves—so that we begin to think more original thoughts rather than just regurgitating what we’ve been taught about religion, spirituality, or science. For some, it's primarily about a belief in God and active participation in organized religion. We call it soul, or spirit. We don’t like to say it that way because it seems to both parties (science and spirituality) to take some power away from the purity of the subject. Perhaps, we should be willing to provide full assessments that offer a pathway to treat the whole person when we invite a client into therapy. For example, we used to just have Cognitive Behavioral Therapy (CBT). Perhaps that would free up our clients to talk to us freely without worry that we will judge them for their beliefs. Many positive psychology interventions are grounded in ancient religious and spiritual teachings, which are not typically included in treatment for psychopathology. Perhaps, it is time we stopped being afraid to talk about spirituality—the understanding of the human spirit—when we talk about psychology. Why are so many people drawn to conspiracy theories in times of crisis? 7 Rules of Friendship Can Improve Your Romantic Relationship, 14 Traits Found in Highly Religious People, Research Suggests That Synchronicities Can Aid Psychotherapy, A New Personality Test Also Gauges Mental Health, Psychology Today © 2020 Sussex Publishers, LLC. There are still far too many people out there who believe that psychology is not a science, despite all the evidenced-based research and findings that prove that it definitely is a science. et al., n.d.). It allows these clients to be present in the moment without judging themselves for what they are feeling or thinking and to work toward acceptance of what is. And now, there are many approaches that own the spirituality of psychology. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Find out more about how we use your information in our Privacy Policy and Cookie Policy. You can change your choices at any time by visiting Your Privacy Controls. If he continues in that work he may get in touch with the deepest aspect of his being—that part of us that we inadvertently call the spirit or the soul. Interestingly, there are signs that attitudes are changing. Doing the work of therapy, doing the work of psychology has the potential of putting us deeply, keenly in touch with that essential nature. On one end of the spectrum, most of mainstream psychology does not concern itself with issues of consciousness and spirit and rejects what is not scientifically quantifiable. Though these were not necessarily religious or spiritual beliefs, the questioning of one’s own belief system does force one to get in touch with what is more original (i.e, not introjected from other’s projections or internalized from other’s beliefs but coming from the deeper self—or soul) within so that the person can begin a process of deeper, more profound soul-searching.

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