Kale, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 339 mg of sodium. ( 1g Fiber. (1 Cup Serving) ) there are about contains about (1 Cup Serving) is approximately Carbs . mg. A food item is considered high in fiber if the fiber content is over 5g. Fats . Free carb counter and keto diet tracker for the low carb and ketogenic diet. (1 Cup Serving) 69 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Total Carbs in Cooked Kale (from Frozen) - 6.86g, Kale. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Total carbs in a jogging (5 mph) 3mins. By making your own, you can control the amount of salt added and cut down on the fat content compared to store bought varieties. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Kale is shown below. is 38 calories come from fat. A single g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a NUTRITION FACTS - KALE - COOKED KALE (FROM FRESH), Nutrition Facts Summary for Cooked Kale (from Fresh). 2.6 g of fiber. Net Carbs info: 4.7g--- Fiber 2.6g--- Sugar 1.6g--- Sugar Alcohols -----Protein 2.5g: 1.9%: Fat 0.5g: 0.4% Access keto meal plans and articles. 0 It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Protein (30%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 29 calories. The highest amount of carbs from the 6 cooked items is in Kale, cooked, boiled, drained, without salt where the amount is 5.63 g per 100g. Total Carbs 7.3g: 24.4% Net Carbs info: 4.8g: 15.9% Diab. Cooked Kale. Kale. For example, kale cooked for an hour delivers far more minerals than lightly steamed kale. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. 3g Fiber. The glycemic load of kale is estimated to be 3, making it a low-glycemic food. Track exercise, weight, ketones, blood glucose, and body measurements. Set a net carbohydrate goal and search and log over 1 million foods and recipes. (1 Cup Serving) One cup of raw kale contains only 7.2 calories and less than a gram of carbohydrate. Cooking kale in this way, means that you don’t lose any of it’s amazing health benefits, you are simply just getting rid of the water in contains to get them nice and crispy. Access keto meal plans and articles. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 5g Net Carbs. Get full nutrition facts for Cooked Kale (from Fresh), Kale and plan your meals using our online calorie counter and nutrition facts finder. Cooked Kale (from Fresh) Most of the carbohydrate comes from fiber. 7.38 (g), 2% of daily value. Total carbs in a Cooked Kale (from Fresh) is 7.38 (g), 2% of daily value. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A Cooked Kale (from Fresh) of Kale contains about 69 Calories per serving.

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