; Make the Creamy Lemon Dressing: Combine all ingredients in food processor and blend until smooth. Pour the lemon dressing onto the salad and toss to coat everything. I chose to add carrots, broccoli, red onion, dried cranberries, cheese, sliced almonds and sunflower seeds, but you could totally get creative here and empty out your crisper drawer! I know that is a big claim, but I've been told it so many times and by so many people that it must be true. *These are ALDI Finds items that are only in stores for a limited time and may no longer be available. I also added 1 Tbsp. My cousin Pam helped me come up with the recipe, and it is delicious. Percent Daily Values are based on a 2,000 calorie diet. Allrecipes is part of the Meredith Food Group. Mix kale, red onion, and raisins in a large bowl. of tahini to the dressing for an even creamier version and added dried cranberries. I 'massaged' the torn kale in a bowl with a dash of kosher salt for 2-3 minutes to break down the fibres and make it more toothsome. Kale Salad with Lemon Yogurt Dressing takes 5 minutes to make and is packed with nutrients and flavor for the perfect side dish for any day! Pro Tip: If your honey doesn’t dissolve readily, you can place the bottom of your dressing container into a bowl of hot water to warm it slightly, which should do the trick! This is a great recipe. I was looking for a "new" way to use the beautiful kale in my garden. The tangy lemon dressing brings this salad to a whole new level. The only change I made was to add some feta cheese (which I love) and leave out the raisins (which I hate!). Use your imagination. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Kale Salad Recipe. One note is that the salad decreases in volume after sitting in the dressing for a while so take that into account when preparing this for a crowd. Kale Salad with Lemon Yogurt Dressing, Marcona Almonds, Avocado and Dried Cranberries Directions: In a medium bowl, whisk together yogurt, olive oil, lemon juice, vinegar, honey, lemon zest, salt and pepper until smooth. Baby Kale Salad with Avocado-Lime Dressing. Nutrient information is not available for all ingredients. Ingredients Lemon Greek Yogurt Dressing Ingredients: 1/2 cup plain Fat Free Greek yogurt; 2 tablespoons extra … Toss in dried cranberries, half of the avocado and ¼ cup almonds. I will make again! Letting it rest for a few hours definitely recommended, to soften the kale. It tastes better after resting in the refrigerator. I also followed the tip to "massage" the kale and could really tell the difference. Amount is based on available nutrient data. —Suzanna Esther, State College, Pennsylvania Toss dressing with kale and thoroughly mix, massaging into leaves. Thank you so much to my friends at ALDI for sponsoring this post! Place in a large salad bowl. There are so many kale salad ideas! i added curry powder to dressing, ledt out onions, and added celery. In a medium bowl, whisk together yogurt, olive oil, lemon juice, vinegar, honey, lemon zest, salt and pepper until smooth. This easy peasy kale salad with cranberries is loaded with tasty mix-ins. Most people won't think twice about serving basic cornbread when is on the table. Sprinkle sunflower seeds over the salad and toss to serve. It is so incredibly tasty. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the … Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. Nice recipe, QD&P. Mound into a large serving bowl and top with remaining avocado and ¼ cup almonds. Classic twist on broccoli salad. With kale being at the very top of the most nutrient-dense foods on this planet, we’re always looking for more ways, other than smoothies, to incorporate this superfood into our eating regime. Great recipe. How to Make Kale Salad Dressing: Combine lemon juice, olive oil, honey, salt, and pepper in a measuring cup and stir until dissolved. Your daily values may be higher or lower depending on your calorie needs. Wow, what a refreshing salad! and as a substitute for spinach on occasion. Excellent salad. Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together … this link is to an external site that may or may not meet accessibility guidelines. I've made it as written and also with subs as once I didn't have Yogurt so used sour cream. The honey helps balance kale's bitter flavor and the two types of vinegar (apple cider and balsamic) create an irresistible flavor. Info. Refrigerate 2 hours to overnight. I used 3 Tbsp of lemon juice instead of lemon zest pine nuts instead of sunflower seeds craisins instead of raisins I added cucumbers because I love them & also some grated parm. There are so many kale salad … The yogurt dressing layers on big lime flavor.

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