I will be making this again very soon. All Rights Reserved. It takes only five ingredients and is ready in under 45 minutes. This post may contain affiliate links. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Add the Italian sausage to the pan and cook until it's no longer pink in the center, about 10 minutes. Step 3: Pour 24 oz. Keto Bunless Hamburger Recipe (Stuffed w/ Bacon & Cheese), Serve as is with a simple leafy garden salad and, Rao’s Homemade Marinara Sauce – 4g net carbs per ½ cup, Rao’s Homemade Tomato Basil Sauce – 3g net carbs per ½ cup, Lucini Italia Organic Tuscan Marinara Sauce – 3g net carbs per ½ cup, Lucini Italia Organic Rustic Tomato Basil – 3g net carbs per ½ cup, Mezzetta Napa Valley Homemade Sauce Marinara – 6g net carbs per ½ cup, ALDI Simply Selected Premium Marinara - 5g net carbs per ½ cup. Searing your sausages in a cast-iron skillet before baking them will ensure your sausages have lots of flavor! Instead of fresh cauliflower rice, can you substitute frozen for this? You could use whatever kind of meat you enjoy. Season with salt and pepper. Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. Cook as directed and then drain? Place the cubes of cream cheese in a large bowl and pour the hot sausage mixture over them. This keto Italian sausage recipe is gluten-free, sugar-free, and is made with ingredients you probably already have in your kitchen! Step 4: Sprinkle shredded mozzarella cheese and grated Parmesan cheese over top of the sauce, then add seasonings. Low Carb Marinara Sauce (with no added sugar). Notify me of follow-up comments by email. The spices and seasonings can vary, but may include a combination of any of the following: Love this Italian Sausage Casserole recipe? If you wish, you can change it up by substituting the pork sausages for turkey, beef, or chicken sausages. It’s a low carb, keto friendly, gluten free meal that’s easy to make and super tasty! It's a low carb, keto friendly, gluten free meal that's easy to make and super tasty! You can also print the recipe from the card, if needed. I wanted to come up with another recipe with a similar combination of cheesy, spicy deliciousness. Cheesy Chicken Casserole with Cauliflower Rice, Low Carb Jalapeno Popper Chicken Casserole, Keto Breakfast Casserole with Bacon, Cauliflower, and Cheese, Keto Frittata with Turkey Sausage and Bacon, Keto Pasta Salad with Balsamic Vinaigrette. Delicious thank you, Your email address will not be published. Bake in a 375°F oven and for 18 minutes, then move to the top rack of the oven for the last 2 minutes. Low-Carb Breakfast Casserole with Italian Sausage, Mushrooms, and Cheese Kalyn's Kitchen freshly ground black pepper, cottage cheese, Spike Seasoning and 7 more Italian Sausage and Peppers (Low-Carb, Slow Cooker Crock Pot) Food.com Love the use of the cauliflower rice in this. This is a big hit with my picky eaters. This oven-baked Italian sausage casserole is made without pasta! You do not need to do this; however, doing so does shorten the baking time a bit. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese; everyone will love this low carb, flavor-packed meal! It will cook slightly faster than the sliced links. Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. You will need to slice the sausage into 1/2-inch rounds, rice the cauliflower, shred the cheese, and dice the pepper. The pasta sauce is more expensive than than the Pregos or Ragus of the world but they definitely taste better. Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. Cover with foil and bake for 25 minutes. Try to get as much of the grease out as possible. Your sausages should be fully cooked through after searing and steaming them in your skillet, but this will depend on the size of the sausages and heat since every stove cooks differently. Adding one can of Diced Tomatoes would be good as well but would add 3-4 grams of net carbs to each serving. Drain off the excess grease. Copyright ©2020, Kasey Trenum. There are just 8 grams of net carbs per serving. You could also purchase a prepackaged mix bag of cheeses that would make this dinner even easier! Add the Italian sausage to the pan and cook until it’s no longer pink in the center, about 10 minutes. making it perfect for busy weeknights. Casseroles have been one of my go-to recipes while following a keto diet. This recipe is similar to the Buffalo Chicken Cauliflower Casserole in that it is spicy and uses cauliflower rice with a combination of cheddar and cream cheese. It’s a high fat, moderate protein, low carb meal. How To Bake Italian Sausage This oven-baked Italian sausage casserole is made without pasta! I haven’t used frozen, but I’ve had many other people comment on other similar casseroles that it’s worked out just fine, so I would assume it will be ok for this one too , Ooh, I have GOT to try making this! Because doing so adds a TON of flavor to your sausages! The nutritional information provided for this recipe is based on 7 servings divided equally. The bake time may be a little longer coming out of the cold refrigerator, so keep that in mind! Huge hit in my house! As it is, this is very easy and definitely tasty. (see my favorite keto tomato sauces below!). You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Mozzarella is the best for melting; however, other cheeses that melt well and would be a good swap are Gruyere, Monterey, Cheddar, Fontina, or Gouda. Put sausages in a greased 9 x 13 casserole dish. Follow me on Pinterest, Instagram, and Facebook for more! If you like the cheese extra bubbly and browned, you can turn the oven to broil for the last minute but watch closely! Easy, protein packed, and durable enough to eat on-the-go. Sprinkle 1 ½ cup shredded mozzarella cheese and ¼ cup Parmesan cheese over top of your sausages. Preheat oven to 400F. Easy too! In fact, it's a family favorite! Will be following from now on! Fresh herbs always taste better than dried. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese; everyone will love this low carb, flavor-packed meal! Tip: you can use ground Italian sausage, if preferred. Just make sure you look for thicker sausages in their casing rather than the thin ones. All Rights Reserved. It is up to you. If you like the cheese extra bubbly and browned, you can turn the oven to broil for the last minute! Roasting sausage in the oven is easy to do. Brown Italian sausage links in a skillet set over medium heat on both sides. You may need to bake it 5-10 minutes longer to thoroughly heat it through. This dinner is so simple. This Keto Meatball Casserole with Italian meatballs is the easy keto dinner recipe you’ve been looking for! Spread into a large casserole dish and top with the remaining cheddar cheese. Step 2: Lay your sausages in a greased 9″ x 13″ casserole dish. Prepare the casserole up to the point of needing to bake it in the oven. You could, of course, use spicy sausage if you prefer some heat! While I love a good cheesy chicken or ground beef casserole, using sausage is less common but equally as delicious. I have left them whole and sliced them. I love sneaking in cauliflower rice into the casserole. Add onions to the skillet. Continue cooking, stirring occasionally, until the meat is cooked through … First, adding one or two green peppers would add a 4 grams of net carbs per pepper total to the whole recipe which would add less than one gram per serving. You can also subscribe without commenting. I think the best thing about this recipe is that it’s different.

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