The coconut oil diet significantly increased the “good” HDL cholesterol, compared to butter and extra-virgin olive oil. In a study of 40 women with abdominal obesity, coconut oil reduced waist circumference compared to soybean oil while also improving several other health markers (11). This article looks at the evidence. This article explains why…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. A detailed guide to healthy cooking oils. Studies show that lauric acid increases the blood levels of cholesterol, but this is mostly due to an increase in cholesterol bound to high-density lipoproteins (HDL) (7, 8). Coconut oil has gained popularity in the last several years across the globe. High levels of LDL cholesterol can raise your risk of developing heart diseases or suffering from a stroke. Nevertheless, these observational studies indicate that people can stay healthy on a diet high in saturated fat from coconuts (18, 19). There is some evidence that coconut oil may help you lose weight. American Heart Association: “Saturated Fat.”, Annals of the New York Academy of Sciences: “Can ketones compensate for deteriorating brain glucose uptake during aging? Coconut oil has many nutrients that can contribute to your health and to a good diet. Coconut oil was demonized in the past because it is high in saturated fat. In conclusion, eating coconut oil appears safe and may even improve your health. While lauric acid is often considered a medium-chain fatty acid, scientists debate whether this classification is appropriate. How Long Does Coronavirus Live On Surfaces? However, these indigenous people followed healthy lifestyles overall, ate a lot of seafood and fruit, and consumed virtually no processed foods. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. One serving of coconut oil (1 tablespoon) contains the following: The following nutrients and minerals are found in coconut oil: Coconut oil has properties that can help treat many different health conditions, from hair and skin damage to poor cognitive function and metabolism. WebMD does not provide medical advice, diagnosis or treatment. But as with all cooking oils, make sure to use it in moderation. Epileptic patients on ketogenic diets often use these fats to induce ketosis. More research is needed to fully link consuming coconut oil to better cognitive function. The next chapter provides a detailed discussion of lauric acid. Coconut oil is rich in several types of saturated fat that are otherwise uncommon. An increase in HDL cholesterol, relative to total cholesterol, has been associated with a reduced risk of heart disease (9). A few studies suggest coconut oil may reduce belly fat and suppress appetite. But coconut oil is perhaps most unique for its high content of the saturated fat lauric acid, which makes up around 40% of its total fat content (1). Still, there are a few potential health risks to be aware of, including the amount of saturated fat the oil contains. In comparison, most other cooking oils contain only trace amounts of it. Here's what the science says. Coconut oil has many nutrients that can contribute to your health and to a good diet. Studies show that coconut oil may raise the levels of the “good” HDL cholesterol, relative to total cholesterol, potentially decreasing the risk of heart disease. You might know that coconut oil is good for you, but you may not know how much to take or how to eat it. The Tokelauans, for example, got more than 50% of their calories from coconuts and were the biggest consumers of saturated fat in the world. This article looks at the evidence to determine whether coconut oil is also good for your…, Extra virgin olive oil is loaded with antioxidants and healthy fats and has been shown to offer numerous health benefits. Find out which options are healthy and why. However, the chemicals found in the oil, particularly ketones, have been associated with reducing Alzheimer’s disease symptoms by providing other energy sources for damaged brain cells.Â. Coconut oil is exceptionally rich in lauric acid, a rare saturated fat that seems to improve the composition of blood lipids. However, coconut oil is not suitable for this purpose as it has a relatively poor ketogenic effect (3, 4). Is coconut oil good for you, or is coconut oil bad for you? Despite some promising evidence, research is still limited and some researchers question coconut oil’s weight loss benefits (17). Not all cholesterol is bad. A great example of a controversial food is coconut oil. Another controlled study in 15 women found that virgin coconut oil reduced appetite compared to extra-virgin olive oil, when added to a mixed breakfast (14). Coconut oil contains about 40% lauric acid. Although the benefits of coconut oil remain controversial, there is no evidence that a moderate intake of coconut oil is harmful. These benefits are possibly due to medium-chain fatty acids, which may potentially lead to a modest decrease in body weight (15). It has a wide range of uses, from hair products to foods to sunscreen to deodorant. Is coconut oil an artery-clogging junk food or a perfectly healthy cooking oil? But the true weight loss benefits are controversial and only moderate at best. Similarly to extra-virgin olive oil, coconut oil didn’t increase the “bad” LDL cholesterol (10).

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