This article outlines an anti-inflammatory diet plan that is based on science. Hummus is an incredibly popular Middle Eastern dip and spread. By curbing appetite, fiber may help reduce your calorie intake, which promotes weight loss. Some of the fiber in hummus may be converted by gut bacteria into the short-chain fatty acid butyrate. High fiber content – with hummus having garbanzo beans as one of its key ingredients, this Mediterranean food has high fiber content. Here is a quick summary of the potential benefits that hummus can offer. Studies show that fiber has various health benefits, including weight loss and improved digestive…, Eating plenty of fiber has numerous health benefits. Interestingly, according to a national survey, people who regularly consumed chickpeas or hummus were 53% less likely to be obese. What’s more, dietary fiber also helps feed the healthy bacteria that live in your gut. But when you take two servings that quickly adds up the number of calories. Hummus is naturally gluten-, dairy- and nut-free, which makes it an excellent choice for people with certain allergies and intolerances. It also has anticancer properties. This makes it an excellent option for people on a vegetarian or vegan diet. It can help improve your bone, muscle, skin, and blood health What you eat can have a big effect on inflammation in your body. On the downside, there are factors that negate the benefits hummus proffers. Beans and legumes have a number of health benefits. If you are dipping pita chips, bread or crackers, and other junk foods then the health benefits of hummus will be canceled out. Additionally, a review of 10 studies with over 268 people concluded that a diet rich in legumes like chickpeas reduced “bad” LDL cholesterol by an average of 5% (22). But on the whole, hummus has plenty of health benefits. An analysis of 32 studies with over 840,000 people found that those with the highest intake of healthy oils, especially olive oil, had a 12% lower risk of death due to heart disease and an 11% lower risk of death overall (23). Benefits of Hummus. Many people store fat in the belly, and losing fat from this area can be hard. © 2005-2020 Healthline Media a Red Ventures Company. Lemon juice also contains a high level of immunity-boosting vitamin C and antioxidants. Here are 8 scientifically proven benefits of hummus. This is one reason to opt for homemade hummus which is healthier and more wholesome. Not only is hummus delicious, but it is also versatile, packed with nutrients and has been linked to many impressive health and nutritional benefits (1). However, hummus (mainly) uses whole food ingredients, and as shown in the above nutrition table, it offers a good range of nutrients. Fiber is indigestible material found in foods. Otherwise, if you do not exercise portion control it will lead to weight gain and as a woman you might have trouble as you shop for leggings that might fit you as you shop around for something to wear to the gym. You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. It also matters what accompaniments you are dipping. Enjoy on wraps, sandwiches or as a tasty dip. Here are 13 Greek foods that are super healthy. This prevents overeating. Add hummus to your diet by following the recipe above — it’s incredibly easy to make and takes fewer than ten minutes. Hummus has several properties that can help promote weight loss. People who suffer from food allergies and intolerances struggle to find foods they can eat that won’t cause uncomfortable symptoms. It provides 6 grams of dietary fiber per 3.5 ounces (100 grams), which is equal to 24% of the daily fiber recommendation for women and 16% for men (13). Hummus has several properties that may help control your blood sugar levels. It is also a great plant-based source of protein, which makes it a nutritious option for vegans and vegetarians. Hummus can benefit the heart, thanks to its incredible ingredients. 1) Hummus is one of the healthier condiments. Le… Hummus is a healthy protein source for vegetarians Protein is necessary for cell creation, growth, and repair. National Canadian Centre For Scientific Development, But on the whole, hummus has plenty of health benefits, Using Camping Can Opener Safely and Effectively, How Much Turmeric To Take And How It Will Help Your Body, Is My Penis Too Small? In a five-week long study, 47 healthy adults consumed either a diet with added chickpeas or a diet with added wheat. Here are the 9 healthiest beans and legumes you can eat. Not all carbs are equal, and some of the world's healthiest foods contain carbs. It all depends on how much, how often, and what else you eat. Here are some of the benefits of hummus. Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. This is something well borne out in comparison tests. Bottom Line This fatty acid helps nourish the colon cells and has many impressive benefits (15). Fortunately, hummus can be enjoyed by nearly everyone. Plus some of the nutritional value may have been lost over time. Another thing to be wary of is that some of the processed and pre-packaged hummus may have used cheaper alternatives instead of the proper ingredients. Conversely, foods with a low GI value are slowly digested and then absorbed, causing a slower and more balanced rise and fall in blood sugar levels. Hummus provides a wide variety of vitamins and minerals. -Hummus. – Top Ways to Overcome Small-Penis Syndrome, How to Maximize the Battery Life of your Smart Door Lock, Everything You Need to Know About Pocket Knife for Camping, Ultimate Guide for Purchasing the Correct Coffee Maker, Solar Pool Heating: Top Things You Should Know About It. It is a great source of dietary fiber, which has been shown to boost levels of the fullness hormones cholecystokinin (CCK), peptide YY and GLP-1. All the main ingredients are super foods in their own right. Our website services, content, and products are for informational purposes only. And to cap it all, the garlic contained in hummus provides vitamin B6, vitamin B1, manganese, potassium, copper, phosphorous and calcium. One study found that adding 200 grams of chickpeas (or raffinose fiber from chickpeas) to the diet for three weeks helped promote the growth of beneficial bacteria, such as bifidobacteria, while suppressing the growth of harmful bacteria (15). Hummus is a great source of dietary fiber, which can improve digestive health. However, sometimes inflammation can persist longer than necessary. Place the ingredients into a food processor and blend until smooth. For example, research has shown that white bread releases four times more sugar into the blood after a meal than hummus, despite providing the same amount of carbs (19). Chickpeas are rich in protein, resistant starch and antinutrients, which slow down the digestion of carbs (18). Not only is hummus nutritious and tasty, but it’s also easy to add to your diet — there are seemingly endless ways you can use hummus. That’s a lot of people getting to experience all of the health benefits of hummus.

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