The best way to prepare kale is to quick steam it for five minutes. One of the things I learned when making a Kale salad is that there is a way to “Prepare the Kale”. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Decided since I’m trying hard to eat better that I had better try it. It can be pretty tough otherwise. To be honest, it kinda weird-ed me out. If its homemade then you need to put it on the blog or send me the recipe girl! It reminded me of collard greens or something like that, so I tended to steer clear at all costs. Absolutely! Your kale leaves are all prepped and ready to be used! If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. They grow kale in abundance. Kale is delicious in salad, you will love it! I’ve only ever added it to soups or sautéed it with garlic and olive oil, and have been dying to try it as a salad! . Thanks so much. I was against trying it for the longest time but once I did I loved it, the texture was what won me over. . Thank you so much, making the change. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 One of my biggest pet peeves with salad is if left out for an hour or so with dressing on it, the lettuce immediately gets soggy and wilts. If you are planning on sauteing or steaming the kale you will not need to do this massage step! By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. • So glad you were able to find that recipe, family recipes passed down are the best! So this post is extremely helpful and full of great info! But it can also make you look like a cow gnawing on a big piece of kale. But if you just massage with your hands I’m sure you’d be able to get the same results, might just take a tad longer. Please note, the massage prepping is for a salad or lighter dish in order to make the leaves tender. Save my name, email, and website in this browser for the next time I comment. I just had to share the news hopefully it helps a few people out! The Kale definitely had a different texture to it, but to my surprise I liked it. How To Prepare Kale for Salad. BRUSSEL SPROUTS! Awesome Tahny, I hope they find it helpful. A crostini that hits all the high notes – sweet, Who rules the world? This makes the strong sturdy greens more tender and ready for a salad. I have no idea how to work with it. I was super excited when I learned about it and even more after I tasted it. All done! Kale was in my coop food basket this week. This information will not be used for any purpose other than enabling you to post a comment. Massage the leaves with the salt until the leaves start to turn to a darker green and become fragrant. So, needless to say I am a Kale convert and you will definitely be seeing a few recipes in the near future. haha… you crack me up. And only then will it repay you with a delicious salad. Would love to share if anyone would like it. Massage your kale with a little lemon juice and salt until it starts to soften, usually about 3 minutes. Is kale easy to grow? Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. ⁠⠀, I got the side eye when I made this. Why? To get started, wash 1 bunch of fresh kale and pat dry. . It was absolutely delicious after the massage. My guess is you wrote down “bu.”for bunch. In fact, I recently made a Kale Salad and had quite a bit left over. . Allow the kale to cool until you can … Great info! Can’t wait to see what you think about kale in a salad. Sure you remove it from its fibrous stem but you also massage the leaves until they are fragrant. To get started, wash 1 bunch of fresh kale and pat dry. How to Grill Salmon without Sticking to the Grill, Mexican Chopped Salad with Poblano Dressing, How to Launch your Brand & Build your Business. Whoa, there! He finally made contact with his 87 year old aunt who had the recipe down pat. I like it better this way than cooked. Your tips are wonderful, will try this recipe tomorrow! *. Add ½ cup sliced shallots or onion along with the kale. Steaming kale is a wonderfully gentle ​way to handle this tough green. Particularly in the case of kale, you don’t want to lose any of its incredible nutritional value as a healthy food. {about 5 minutes}. I never even knew that it was edible until my daughter started putting it in her smoothies! I ho, I don't post a lot of dessert recipes on here, but, ➡️ Make an EPIC Instagram worthy HOLIDAY C, Turkey & Gravy go together just like 2020 & the ho, My tried & true MOIST THANKSGIVING TURKEY RECIPE W, What daddy wants ... daddy gets! Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). For a Chinese-inspired variation, cook the kale in 1-1/2 teaspoons each canola oil and sesame oil. I will probably start using it in place of lettuce, it has TONS of nutrients in it! Thanks so much!! You can instead use a bit of your dressing. Cut it up. Normally I don’t put salads in the refrigerator for leftovers but I thought I would give it a try. Thanks for the tips!! Yes.. how the day was and get to know it for sure. It really does make it easier to eat when in a salad, and delicious. You don’t really mean a bushel of kale, do you? Channel Southern flavors by cooking the kale in bacon fat instead of oil. I did too!! . One of the things I learned when making a Kale salad is that there is a way to “Prepare the Kale”. Although massaging it sounds weird to me… do I ask it how it’s day was while doing it? I think I am addicted and would love to try and grow it, just don’t know if it will grow here in Texas. The Best Way to Cook Kale: Quick Steaming . Pinned for future reference! A simple way to prepare kale is to sauté it. Huh, this is really interesting. Your IP: 104.236.169.177 Learn something new everyday! Oh.. thanks so much Kathy! Yes, absolutely. Here are some tips. Thanks a bunch {no pun intended}! Hey that was me too girl! After you add just enough dressing, massage the leaves. Separate the leaves from the center fibrous stem.

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