I talk about how different families will eat different things. is just one piece of what I like to call “The Healthy Eating Puzzle.” Healthy eating is so much more than just the nutrients we consume. With this in mind, several companies have moved towards making chip-like products that are supposedly “healthier”. They were presented as a healthy snack option. Your email address will not be published. Please advise ASAP; thank you. I thought the airiness of the straws would give them more volume but they visually take up a similar amount of space in the bowl. In this case the company might have a great sounding name, but neither that nor what the package says in terms of how many health claims or great sounding facts they use to try to convince us, is indicative of an honestly healthy product. I can understand their appeal for people if they were delicious and had some amazing taste to them, but they don’t. If you are on a path of optimal health and wellness, then not at all as this is a highly processed food item that increases your risk for weight gain, heart disease and other ill conditions. 8 reasons drumsticks or shajan are good for your health! It is not enough to look at the label as I explain in my book “Healing & Prevention Through Nutrition” and see 13g fat or 20% and think this is somehow fine. The first three ingredients in the veggie straws are: Kind of looks more like a potato chip, doesn’t it? ( or grown ups) low sugar and most nutrition for the snack?? 2. While being at a recent social gathering I encountered Good Health Natural Foods Veggie Chips. Veggie straws also have a high number of calories from fat. They are after all healthier than perhaps a bag of cheesy Doritos. I mean they have the word VEGGIE in the title and they’re so light and airy and a serving is 68 straws! from tomatoes, spinach, beets, broccoli and carrots to deliver a truly delicious snack so you can… Learn the good & bad for 250,000+ products. Yes, the higher glycemic index of the rice crackers and cakes could potentially end up making you hungrier! One of these are vegetable chips. A Way to Enjoy Healthy Bread: Food for Life's Ezekiel Products, How to Choose the Best Hummus: Comparing the Best & Worst Options, Review: Maison Orphée Oils and Condiments. The trans fat part is great, assuming they are not going by the serving size only (often what happens is that companies make such claims based on the serving size, where values will round down to zero. And let’s be clear…. You get the mouth-watering crunch factor of the beloved junk food minus the junk. The health properties vary greatly depending on which one we are talking about. Smoothies have a funny reputation. Yes! updated Sep ... peas, black beans, and crisp vegetables keeps well in the fridge for up to a week, so it’s worth mixing up whenever you have time so a healthy snack is always within reach. I’ve created a quiz to help you figure out if you’re missing any pieces! Except that these are disguised as something healthy, which I feel will mislead many people. If someone eats more than the serving size of course they may be eating something like trans fats, but the companies are not forced to disclose this.) Volume plays a factor in the total amount of food we eat. Perhaps a “processed vegetable snack” or something like that, but not a vegetable snack one bit. Evidence shows that when someone believes a food is healthy, they eat more of it. I’m going to have to look into this! 20 Veggie Snacks for Feel-Good Munching. Are you surprised? The answer is, almost all of them. In this review, I will share with you my experience and input about them. But so many things have high salt or sugar! And, as stated above, there isn’t enough of those nutrients to even register at 1% daily value! The best you can do is create a healthy eating attitude in your home and let your child catch the spirit. The front of the package states that the chips are trans fat free, and that this is a mixed vegetable snack (Canadian package) and that it is an all natural snack (US package). We still need to use our common sense, logic and examine the food item from a complete perspective. As this was a new product for me and something I have not tried before, I was interested in learning more about them. As I mentioned above, we have to consider not only what is listed, but what has been done to what is listed. by Kristin Appenbrink. They're made from green veggies, so it's easy to think they're…, Working in the nutrition field, people often ask me whether this food or that food…, You've heard that breakfast is the most important meal of the day, haven't you? Thoughts? I would prefer having sugar from fruit juice as opposed to artificial sweeteners. Using the word “veggie” suddenly elevates this snack in your mind as a healthier option. Garden veggie straws have 130 calories per serving, almost half of which come from fat. In essence, one is eating a fried dead food, which reminds me very much of what typical potato chips are. When we learn how to work with nutrients and labels we find out that this food is 47% fat, which makes it a high fat food item and gives you in one serving about 1/3rd of the daily sodium allowance! Thanks! She is a writer, speaker, holistic nutritionist, yoga and meditation teacher, video producer, and author of Healing & Prevention Through Nutrition. Good Health® Veggie Stix®, Sea Salt Veggie Sticks. Any ideas on a healthy dried snack for toddler? The back of the package contains the ingredients and nutrition facts (see below). But when you compare them side by side with tortilla chips, you get about the same volume when weighing out the same amount of calories. The challenge thus today for every optimally health conscious consumer is knowing how to discern amongst these products and know what is actually “natural” and/or “healthy” and what isn’t. There's little that's good for you in veggie straws. There is no mistaking whole, natural food if we are honest with ourselves and no processed food in the world can ever be regarded as truly healthy. Good Health Natural Foods is a division of Good Health Natural Products and responsible for creating these veggie chips. Evita is the creator of several online publications that feature hundreds of articles and videos, as well as classes and courses to empower individuals to consciously create their life and be the change they wish to see. When it comes to snacks or meal additions, most of us by now realize that typical potato chips are not part of an optimally healthy lifestyle. But you're probably wondering…, Are Snapea Crisps healthy? Most of that fat is introduced via the oils that are used in the veggie straws’ preparation. So far: these are just the same as chips. ), 206% of your RDA of vitamin A, 134% of your RDA of vitamin C and 684% of your RDA of vitamin K. All of this for just 33 calories. What a great idea. Oh wow I didn’t know they’ve started putting artificial sweeteners in canned fruit! Bringing my two-year-old to a two hour childcare once a week and then give them veggie straws, and said I could bring an alternative snack but not a “food”? They are a company based in Greensboro, North Carolina and consider themselves a leading innovator in the natural and organic markets. Choosing which foods to eat (like whether or not Veggie Straw are a healthy choice!)

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