GM Diet Day 2: GM Diet Day 2 is all about concentrating on fiber and limiting or regulating the sugars consumed on day 1 from fruits.The second day requires our body adjustment to a new regime which is unlike day 1 of GM Diet Day 2 is strictly vegetables only diet. This low calorie, protein … The General Motors diet is basically eating a series of prescribed meals each day of the week.We have covered in diet in extensive detail. Tomato smoothie. The results being astonishing, GM Diet plan for weight loss and body detox is vouched by fitness experts and dietitians alike. Almost all types of fruits can be eaten during the GM diet. The GM diet, on the contrary, aims to be gluten-free. That said, not all fruits are approved for the diet. Consult your doctor or health care expert before you try. Eat unlimited quantity of chicken/skim paneer and vegetables. GM Diet Recipes. Fruit juice can be taken during the day two as long as they are freshly squeezed. GM Diet plan is a panacea for all your weight loss needs, and when we say so, it is the most popular low carb diet around the world. These fruits contain more fat and carbohydrate content which can be difficult to digest by our digestive system. You can find day 1, day 2, day 3, day 4 here. In fact, you can eat unlimited quantities of fruits and vegetables and still shed weight naturally. They only build up more pounds rather than burning them. Tomato Salad. GM Diet famous for it’s quick weight loss plan of about 10 pounds in a week owes much of its effects to the wonder soup that is a big part of the diet … They are not elaborate meals and doesn’t require high cooking times or extensive preparation. Tomato smoothie. Chicken Soup: The chicken soup definitely stirs your soul. -  Sitemap - A VerticalScope Property. By continuing to browse our site you agree to our use of data and cookies. It’s best to keep them tucked away in your refrigerator until days four and seven. Stay away from bananas on … Tips, Remedies specified here are strictly informational. 100 gms chicken breast. Remember that there are many claims that wheat full of gluten is bad for your body . Dinner. The only form of starch allowed in the GM diet is brown rice. Also read the Privacy Policy. The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Tomato Salad. GM Diet Day 5. There are a few other recipes such as baked fish and chicken that are included in the non-vegetarian version if the GM diet. We use cookies to improve your experience on this website and so that ads you see online can be tailored to your online browsing interests. Wonder Soup aka Cabbage Soup (can be had on all days of the diet) Power Soup aka Tomato Soup (can be had on all days) Brown Rice with Sprouts Recipe (for day 5, 6 and 7) How to make Skimmed milk at home? Can't be bored!!. Then, the General Motors Diet Plan is the best diet that helps you quickly lose 5 to 7 kgs in a span of just 7 days. GM Diet Meal Plan Day 6. Fruits are consumed on the first day of the week long meal plan. GM Diet Meal Plan Day 5. We use data about you for a number of purposes explained in the links below. Don’t go crazy with the bananas since by this time your appetite will be vastly reduced and you would no longer feel like eating up all the bananas. That said, not all fruits are approved for the diet. Infact we have some great chicken recipes and a great chicken soup recipe. The GM diet recipes discussed below are based on the Low Carb- High Protein and Nutrients Diet. The success of any diet is in its planning and the GM Diet is no different. Berries, watermelons, and cantaloupes are recommended. Bananas must be saved for the fourth day of the diet. These recipes cater to both vegetarian and non-vegetarian eaters, keeping in mind their taste buds. Since you are required to eat only a few types of foods, this diet tends to be cheaper on the wallet. During the second day, a cup of baked potato can be consumed for breakfast while tomatoes are to used on the fifth day. Beef is eaten during the fifth day and it is matched with tomatoes. Mix the red and yellow peppers and mushrooms, then cook for another 3 minutes. See more ideas about Recipes, Cooking recipes, Healthy recipes. Start the diet by consuming as many fruits as you wish to on the very first day. Among the ideal fruits that can be consumed in plenty during the diet include watermelons, berries and citrus produce. Disclaimer – The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice. Eat as many fruits as you like. If you are someone that likes fresh produce, then go ahead and buy it on the day of the diet but don’t give up on your diet just because you could not be bothered to buy vegetables for the day. Like we mentioned before, this diet is really easy to follow and easy on the wallet too. Among the fruits to avoid during the first day are bananas and avocados. Few Alternate Food Recipes of GM Diet. Below is a day to day menu of the GM diet program. Milk is paired with bananas, while yogurt can be consumed together with vegetables on day seven. On the 4th day, only bananas and milk ca… Span across 7 days, the plan is to dedicate each day to foods of a specific food group. Not only is it important to know the week long diet plan intimately but also the food items that you need each day must be procured in advance so that you can effectively prepare and execute the diet. We all know about the GM Diet, a popular weight loss program that aims to get rid of excess pounds within 7 days. Almost all types of fruits can be eaten during the GM diet. Dairy products such as milk and yogurt cannot be eaten until day 4. White rice is rather rich in carbohydrates and will only foster calorie buildup in the body. May 24, 2016 - Recipes for my GM Diet-I know I will have to leave out some ingredients on some of the recipes, but that's ok! Breakfast. Lean chicken can be used as a substitute for those folks that are averse to eating beef. On the fifth day of the GM diet weight loss routine, followers of the diet are now allowed to eat beef matched with tomatoes (5 to 6 large tomatoes should be good for the day).

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