Allicin may destroy bacteria and kill viruses that cause sinus infections. Spicy food, chicken soup, tea, green leafy vegetables, tomatoes, grapefruit, and lemon can help give you relief. But what foods clear or congest your sinuses? Due to various added ingredients, it helps in calming down the inflammation. Fermented foods (cheese, beer, sauerkraut, and wine), High sugar content food (soft drinks, desserts, and ice cream), Refined carbohydrates (white bread, rice, and pasta). Subscribe to the HealthiGuide Newsletter. Allow notifications and you will never miss a thing. Special interests are Kayachikitsa (Internal Medicine) and Shalya chikitsa (Surgery). It releases an enzyme called allicin when crushed. It contains an amino acid called cysteine which helps initiates a process that enables breaking down mucus, leading to a runny nose and cleared sinuses. Typically, spicy foods like peppers, jalapeños, and horseradish can release mucus in your nostrils, ultimately clearing them. All rights reserved. Try These 10 Drinks, 8 Unhealthy Foods that Can Damage Your Brain, Belly Fat: What Causes It and How to Reduce It, COVID-19: 6 Ways to Tell If You've Lost Your Sense of Smell. Leafy green vegetables, orange and yellow vegetables, tomatoes, and fruits are rich sources of vitamin A. Citric fruits like grapefruit and lemon are rich in vitamin C. Vitamin E is found in nuts, seeds, and vegetable oils, while zinc is found in red meat, poultry, and seafood. Holy basil, peppermint, chamomile, ginger, and licorice teas are excellent for the sinuses and throat during a bout of sinusitis. However, if you suffer from acid reflux or other gastrointestinal issues, you should avoid spicy foods that can trigger heartburn. What Are Best And Worst Foods For Sinus Congestion? Super Comfortable Luxuriously Soft Velour and Sherpa Heated Throw Blanket - Never climb into cold sheets again! How Much Weight Should You Gain During Pregnancy? However, if you suffer from acid reflux or other gastrointestinal issues, you should avoid spicy foods that can trigger heartburn. Often, stomach acid flows upward and can irritate and inflame the nasal passages, causing them to become swollen and blocked. Sure, you might think it’s allergies or a pesky summer cold at first, but if you think about it, it all comes down to what you’re eating. Respiratory health But, if you suffer from acid reflux, avoid spicy foods as they can trigger heartburn. This is the most common home remedy which is used in all Indian households. It contains potassium and has bodily cleansing properties. Senior Ayurvedic Consultant at CureJoy, Dr. Hebbar has authored 4 books on Ayurveda. Avoiding Foods That Make Congestion Worse. Cure Here are a few dietary tips to consider to clear your sinuses, as well as foods you should consider steering clear of. This website uses cookies. Also, the additional spices in the tomato tea also have potent active ingredients, such as capsaicin, that help provide sustained relief to the nasal congestion. We can notify you whenever we have something interesting to share! Best Foods To Clear Sinus Congestion There are various foods that you may or may not be aware of that are the culprits behind your congestion. 4. Generally, spicy food like pepper, jalapeño, and horseradish will release mucus in your nostrils, thus clearing your sinuses. Spicy food, chicken soup, tea, green leafy vegetables, tomatoes, grapefruit, and lemon can help give you relief. Your sinuses are the tiny air-filled pockets located along your eyes, nose, cheekbones and forehead. When stomach acid flows back upward, it irritates and inflames your nasal passages, causing them to become swollen and blocked. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead!

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