It can cause beeturia. Hence, it is imperative to discuss this with your doctor. If you already have stones, your doctor might recommend you to stop or reduce beetroot/beetroot juice consumption. StyleCraze provides content of general nature that is designed for informational purposes only. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/, https://www.ncbi.nlm.nih.gov/pubmed/17899785, https://www.ncbi.nlm.nih.gov/books/NBK537012/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319660/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354182/, https://medlineplus.gov/ency/article/003130.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1255795/, http://citeseerx.ist.psu.edu/viewdoc/download;jsessionid=FB74D6005F52552224C7CA32C5F3E06E?doi=10.1.1.731.7221&rep=rep1&type=pdf, https://wakespace.lib.wfu.edu/bitstream/handle/10339/57158/Tweedie_wfu_0248M_10734.pdf, https://www.des.nh.gov/organization/commissioner/pip/factsheets/ard/documents/ard-ehp-16.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048463/, 7 Best Hot Air Brushes Of 2020 For Short Hair, 9 Best Tourmaline Curling Irons For Every Hair Type, 15 Side Effects Of Excess Green Tea Intake, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. You can learn more about how we ensure our content is accurate and current by reading our. What Are The Side Effects Of Beetroot Juice? Excess intake of the veggie can cause the accumulation of metal ions in the liver (2). There are four types of kidney stones, with calcium being the most common of all. But its excess intake can cause undesirable effects. Beetroot contains nitrates*. It can boost your stamina. List of Cons of Eating Beetroot. A study conducted on eight individuals showed that the intake of beetroot juice supplements could lead to beeturia in all but one individual (4). Beeturia, National Center for Biotechnology Information. However, certain others reported no benefits. 2. The single most important side effect to be aware of is the impact on your kidneys. As per the British medical journal, some percentage of the population suffers... Beetroot Can Cause Side Effects of Kidney Problem: Overview Information Beet is a plant. The girl also experienced hives, throat tightness, and bronchospasm. Not only that it is packed with nutrients and tastes sweet, it is also versatile when it comes to how you prepare it—you can eat it by including it in your salad, roasting it with other root vegetables, picking and jarring, and even pureeing it into your smoothie. Nutritional Management of Kidney Stones (Nephrolithiasis), Clinical Nutrition Research, US National Library of Medicine, National Institutes of Health. Here are the pros and cons of eating it: 1. For the majority, beeturia happens to be a harmless phenomenon that resolves on its own once the individual reduces the intake of beet/beet juice (3). Eleuthero: Is This Medicinal Herb Really Safe? Most testimonials from people state that the supplement can lower blood pressure levels. Colored Urine And Stool. Excess nitrate can lead to methemoglobinemia (elevated levels of methemoglobin in the blood), causing symptoms like lack of energy, headache, dizziness, blue-gray coloration of skin around the eyes, mouth, lips, hands, and feet (10). It can be bad for those suffering from kidney stones. It increases urinary oxalate excretion, which can lead to the development of calcium oxalate stones (1). Studies suppose that extreme intake of table beetroot may cause several disturbances not only in healthy patients but also in those dealing with metal-accumulating diseases (2). The supplement may lower blood pressure levels, but more research is warranted (11). This condition is known as beeturia. Anaphylaxis to beetroot (Beta vulgaris): a case report, Clinical and Translational Allergy, US National Library of Medicine, National Institutes of Health. Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Colored Stools. As there are two sides of the coin, there are certain demerits that are associated with eating beetroot. Excess intake of beetroot can also cause the accumulation of metal ions in the liver (2). In this post, we have highlighted the potential side effects of beetroot juice. If you are working out and need a boost to make it through your next session, then beetroot juice would prove useful. Also, when buying readily-cooked beetroot, try to choose one that is not preserved with vinegar, as it add to the risk factor. There only is one study about SuperBeets, and concrete evidence on its efficacy to lower blood pressure is lacking.
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