He began with 16:8, moving to 20:4. It is a shorter read, so if you don't have as much time to devote to reading, it's the one you'll want to start with. While I’ve had some slip ups, i can happily say I’m down 15 pounds in a month and a half and love this lifestyle! By Gin Stephens. Living an Intermittent Fasting Lifestyle. The combination of mental, physical and emotional changes to often long-held habits aren't usually solved by … If so, an intermittent fasting lifestyle might be for you! Delay, Don't Deny is the original book, written in 2016. Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Brief Summary of Book: Delay, Don’t Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle by Gin Stephens. Jerry read The Obesity Code then Delay, Don't Deny. I joined Gins group on a Facebook quite a while ago but didn’t FULLY adopt the IF lifestyle until January 2018. DELAY, DON’T DENY! Delay, Don’t Deny. Here is a quick description and cover image of book Delay, Don’t Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle written by Gin Stephens which was published in —. Perhaps diets don't make us thin - perhaps they make us fat! This lifestyle shift allowed her to lose over 80 lbs. Forgive yourself. He did OMAD, (One Meal A Day) and has lost around 162 pounds now weighing 205 pounds. You didn't get here overnight. Practical Dieting Tip: Delay, Don't Deny, Temptation That's why there are thousands of 'miracle' diets, 5-minute workout plans, and mountains of self-help books and blogs. This book really explains WHY this lifestyle works so well! Buy Now For $16.00 You can read this before Delay, Don’t Deny Digging Deeper: Advancing Your … The advice Jerry would give to new IFers: "Have a plan. I’m so glad i found this book! See more ideas about Fasting diet, Intermittent fasting, Intermittent fasting diet. How can the diet industry be held responsible for the increase in obesity? Don't be dogmatic. Give IF time. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? Delay, Don't Deny is available on Amazon (paperback and Kindle), Audible, and through all major ebook retailers. The more we spend on diets the fatter we become. Oct 9, 2020 - Explore Danielle McKinney's board "Delay don't deny IF", followed by 294 people on Pinterest. Gin has been living the intermittent fasting lifestyle since 2014.

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