I prefer to freeze them after cooking, so you can simply reheat and enjoy. Just thaw in the fridge for an hour before reheating the burgers in the skillet over low heat. I have enjoyed them so much and can't wait to make another batch. Add oil to skillet and heat oil. They look delicious! Yes, these salmon burgers are full of heart-beneficial fats like omega 3's thanks to the salmon and avocado. Stir together mashed avocado, egg, green onion, salt, garlic powder, cayenne pepper, cilantro, and lime zest, if using, until completely combined. Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet I know canned fish isn't known for its culinary prowess, but don't shun the thought of using canned salmon if you've never tried it. https://chickenofthesea.com/recipes/healthy-salmon-avocado-boats this link is to an external site that may or may not meet accessibility guidelines. You’ll start with sauteing the onion and celery in a skillet. Cook until burger releases easily from the skillet and is lightly browned, about 5-7 minutes. Basically, you should try these because they are easy to make, inexpensive, and very delicious. But opting out of some of these cookies may affect your browsing experience. I like to add a slice of lemon or lime and some ketchup. They work great without the egg. It is mandatory to procure user consent prior to running these cookies on your website. Thanks for letting us know! This post contains affiliate links. Let me know if you try it , Your email address will not be published. … Learn how your comment data is processed. When ready to cook, heat a large skillet over medium-high heat. I serve mine with a hefty side of veggies like romaine lettuce tossed with sliced tomatoes + some kind of grain, and it's perfect. Great recipe. Instead of using a large tin of salmon, opt for small salmon tins to add to the salad just … Enjoy! Shape into 4 burgers, cover, and refrigerate for at least 20-30 minutes or overnight. Make a marinade by combining 2 tablespoons of olive oil, ½ tbsp lemon juice, 2 tbsp soy sauce and 2 chopped garlic cloves; Cut the I think they'd totally work without it! And if you don't end up finding an egg, I think they'd still work without one. But, you can cook fresh corn ahead of time, use leftover corn, or even use canned sweet corn… However, the lime or lemon zest is really important in my opinion, so add it if you can. Plus, they are an excellent source of protein, and they even have some fiber in the burgers from the avocados. This avocado salsa is best when prepared fresh for the salmon. Or omit it. These cookies will be stored in your browser only with your consent. Yay!! They are yummy; I love cayenne pepper . But you could try baking them at 375F for 10-15 minutes until cooked. I also added capers, a few tablespoons of avocado mayo and a bit of Greek yogurt. Hi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! Enjoy! If desired, sprinkle sunflower seeds over salad before serving. Enjoy!! In a large bowl assemble the salmon, avocado and onion slices and gently toss with the lime-honey dressing. Right?! Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. We also use third-party cookies that help us analyze and understand how you use this website. Plus it really can taste good and that's what matters most, right? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Right. All Right Reserved. Stir in salmon until mixed well. 293 calories; protein 22.5g 45% DV; carbohydrates 10.5g 3% DV; dietary fiber 7g 28% DV; sugars 1.8g; fat 19.6g 30% DV; saturated fat 3g 15% DV; cholesterol 61.2mg 20% DV; vitamin a iu 413IU 8% DV; vitamin c 14.1mg 23% DV; folate 94.1mcg 24% DV; calcium 94.2mg 9% DV; iron 1.1mg 6% DV; magnesium 52mg 19% DV; potassium 807.2mg 23% DV; sodium 399.8mg 16% DV. This website uses cookies to improve your experience while you navigate through the website. Read More. Required fields are marked *. I try to keep a big batch of cooked quinoa or rice in my fridge or freezer. Serve with lime wedges over lettuce or on a whole grain hamburger bun. If you use a canned salmon with bones, you get a nice dose of calcium and vitamin D. I love serving these with a bunch of veggies and some kind of whole grain. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition So I serve these Avocado Salmon Burgers with a cooked grain over a bed of lettuce with a generous squeeze of lime juice or another veggie I'm in the mood for -- typically that's roasted veggies. I've been looking for a salmon burger recipe without and eggs, and I'm m going to make these for him! 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed, © 2020 EatingWell.com is part of the Allrecipes Food Group. * Percent Daily Values are based on a 2000 calorie diet. Offers may be subject to change without notice. Avocado Salmon Burgers fall under the budget friendly, delicious dinner (that I eat for lunch) category. Thanks for including my recipe and for the blog love, I love your recipes too! Microwaving on a paper towel (to absorb excess liquid) in 30 second intervals until done can be done in a pinch.

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