Eat 1 serving of organic soy or a soy-based product daily. But it actually lowers estrogen levels and has many surprising benefits. Soy is a potent phytoestrogen food, so adding in tofu, soybeans, soy milk, soy protein powder, and other foods that contain soy may help to promote higher estrogen levels naturally. High levels of estrogen have been linked to an increased risk of breast cancer. Tofu. They are compounds only present in plants, and they perform functions in the human body similar to the hormone estrogen. Like black cohosh, dong quai is available in both capsule and liquid extract form. Consuming soy products will increase estrogen levels in everyone – male or female. The lay press and the soy industry have widely promoted the message that soy phytoestrogens act, in effect, as surrogate estrogens. Soy-based foods like tofu and soy milk contain chemicals known as isoflavones, a type of phytoestrogen. It is widely used in soaps so as to increase protein levels in our body.3 ounces of tofu may contain 27,150.1mcg of isoflavones in it. Soy or isoflavone supplements, on the other hand, generally contain higher levels of isoflavones. They mostly look at a small specific group of people over a short term. Then you should know about these 23 foods which will help you to increase estrogen levels at home without medication. Although more known for its premenstrual, menstrual and menopausal health benefits for women, it can also be used to help increase estrogen and progesterone levels in TGs, CDs and sissies. Make sure to get organic soy whenever possible to reduce your intake of pesticides. Extreme amounts of exercise can also cause a decline in estrogen production; so cutting back on exercise may help increase estrogen levels. In this article, we concluded that soy-consumption does not increase the body’s estrogen levels. However, food sources of soy don't contain high enough levels of isoflavones to increase the risk of breast cancer. It is quite high in isoflavones. Summary: Does Soy Raise Estrogen Levels. Such a message gives women the impression that they can use soy to naturally relieve symptoms of falling estrogen levels at menopause. Phytoestrogens are estrogens of plant origin. Overall, the studies we looked at suggest that even a block of tofu a day on a regular basis doesn’t seem to have any real significant effects on estrogen or testosterone levels. This is because soybeans contain isoflavones genistein and daidzein, which are sources of phytoestrogens in the human diet. It is made from soy milk. Still, the results aren’t particularly definitive. However, as mentioned before, due to a lack of evidence, conclusions can not yet be made regarding soy’s effect on the metabolic-and nervous system.

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