Nutrition facts for Molasses, recommended daily values and analysis. While you need to eat carbohydrates in moderation, the sugars found in blackstrap molasses are a potent source of energy, and they can fuel up your muscles, brain and other tissues throughout the day. Head to the diet generator and … While you need to eat it in moderation – it is a source of sugar, after all– blackstrap molasses also supplies several minerals, which make it a somewhat healthy addition to your diet. Stabilizes Blood Sugar Levels. The nutritional content and quality of it depend on the method involved in its refining process, the ripeness of the plant from which it is extracted, and the quantity of sugar that is extracted. While the unrefined sugar that so many people consume is totally devoid of nutrition, blackstrap molasses has excellent nutritional value. Of the 60 calories found in a tablespoon of blackstrap molasses, 52 of them come from its 13 grams of carbohydrates, with the rest coming from trace amounts of protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calcium not only helps strengthen your bones and teeth, it also helps your nerves and muscles communicate – which makes it essential for breathing, your heart beat and any movement you make throughout the day – and plays a role in cell growth as well. Because blackstrap molasses is such a concentrated product, it's a great source of minerals found naturally in sugarcane — including iron. © Copyright 2020 Hearst Communications, Inc. Blackstrap molasses is also the most concentrated form, and it contains the most vitamins and minerals. Want to use it in a meal plan? Free radicals can be hazardous to a person’s... Glucose Levels & Diabetes. Sugar can cause insulin glucose levels to spike. Types. Unlike refined sugar, blackstrap molasses has much of it’s vitamin and mineral content intact, which makes it a much healthier alternative. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Antioxidants protect the body from free radicals. Overall, it's important for feeling healthy and energized, since low iron levels can cause fatigue. Blackstrap Molasses: Blackstrap molasses is produced by refining raw sugar cane. Blackstrap molasses is a source of natural potassium and can help to promote a healthy, normal blood pressure. Calories, carbs, fat, protein, fiber, cholesterol, and more for Blackstrap Molasses (Unsulphured - Bulk Barn). If you're looking for a flavorful alternative to brown sugar in your oatmeal, try giving blackstrap molasses a try. Molasses comes in three varieties – light, dark, and blackstrap – all of which come from different foods processed into sugar. That's between 13 and 30 percent of the iron you need for the day, depending on your sex and your age. It is a by-product produced when sugar cane plants are processed to make refined sugar. It's also important for energy production in your cells, and may even fight high blood pressure. What Are the Health Benefits of Stabilized Rice Bran? It's a concentrated syrup made from the "leftovers" after sugar is extracted from sugarcane, and it's dark hue hints at its depth of flavor. Loaded with Iron. A tablespoon contains 100 milligrams of magnesium – enough to fulfil one-quarter to one-third of the recommended daily intake. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Each tablespoon of blackstrap molasses supplies 200 milligrams of calcium, which is 20 percent of your daily needs. Diabetes-Friendly Sweetener. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, and health. Health Benefits of Blackstrap Molasses Antioxidant Properties. Blackstrap molasses is a type of thick, dark syrup. If you have diabetes but are always craving for something sweet, you may have a problem. Nutritional profile of blackstrap molasses. The most significant part of blackstrap molasses' nutritional profile is its carbohydrate content. Here are the health benefits discussed about Blackstrap Molasses: This condition is suffered due to mineral deficiencies. Molasses is a dark, thick liquid extracted during the process of refining sugar cane into table sugar. Because blackstrap molasses is such a concentrated product, it's a great source … Blackstrap molasses is obtained during the third boiling of the cane syrup and contains a unique concentration of many important vitamins and minerals left over after the sugar’s sucrose is crystallized. In blackstrap molasses, we find plenty of vitamins and minerals like potassium, magnesium, calcium, iron, chromium and selenium. Iron plays a role in energy production, helps your immune cells effectively kill viruses, bacteria and other pathogens, and also helps your red blood cells supply oxygen to your cells and tissues. What Are the Health Benefits of Granulated Dried Garlic? Beyond potassium, the magnesium and calcium that are also found in blackstrap molasses can help to promote a healthy blood pressure and cardiovascular system. Using blackstrap molasses in place of sugar in dishes like smoothies can add sweetness, and provides an alternative to the empty calories in table sugar. This nutrient is beneficial for central nervous system, promote mood stability, enhance brain function and improve focusing ability. 1. The addition of B vitamins, calcium, iron, zinc and magnesium to the diet provides leveling and calming effect. It assists blood circulation and facilitates calcium distribution to central nervous syst… Adding a spoonful of blackstrap molasses to your morning oats not only adds flavor, it amps up your meals' calcium content. Molasses have magnesium which soothes blood vessels or nerves. For this reason, some sources say that it has the most health benefits. It is also known as the final by-product of cane mills.. 13 Amazing Health Benefits Of Molasses. Blackstrap molasses helps stabilize blood sugar levels, which can be … Magnesium works together with calcium to strengthen your bones, since both minerals contribute to hydroxyapatite, the compound that makes up your bone mineral tissue. How to Shop For & Use Blackstrap Molasses Blackstrap molasses contains the vitamins and minerals the sugar cane plant absorbs from the soil. Including blackstrap molasses in your diet also helps you meet your daily magnesium needs. While the refined sugar is considered unhealthy, the thick molasses contains all the minerals and nutrients absorbed by the plant and is considered very healthy for consumption. A tablespoon of molasses has an impressive 2.4 milligrams of iron.

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