All Texas is missing some deep fried delight. If you try it, let me know how it works! Sign up Here. You’re so right about sipping your wine before doing the dirty dipping work … I’ve had a gunked up wine glass a few times too many. Remove hot sheet pan carefully from oven. kathi. Your email address will not be published. They look like beautiful perfectly fried fish fillets! Cannot get Panko here in China, what makes a good substitute? Add de-boned fish fillets and asparagus (green beans, sugar snap peas or broccoli can be substituted). Greek Yogurt Honey Mustard Dipping Sauce! (okay my only one…but still!!!) Read More…, Copyright © 2020 Simply Delicious on the Foodie Pro Theme Privacy. 15 minutes later pull that hot sheet pan from the oven and add the panko crusted fish. While fries are baking: Slice fish into stripes or squares, keeping them the same size to ensure even baking. It’s delicious, healthy and perfect for nights when you need dinner on the table in under 30 minutes. (Full recipe in recipe card below.). I think the coating would get mushy. How delicious! I happen to have panko crumbs on hand. Bake in a pre-heated oven until the fish and asparagus are cooked through. * Percent Daily Values are based on a 2000 calorie diet. experiences. Consuming fish in your regular diet is probably the best way of including protein, i would say much better than chicken or eggs. Add panko crumbs to dry pan (no spray stick, oil or butter required). Kathi. Hope you love it! I love that this are baked, you definitely can’t tell! In a separate clean glass bowl, whisk the egg white until soft peaks form when the whisk is removed. (honey) not sugar. Cover large baking sheet with foil or parchment. Frying’s such a mess. You can try the wet hand, dry hand method…but I never get it right. I used seasoned panko bread crumbs! Filed Under: Dinner Recipes, Gluten Free, Quick and Easy, Recipes, Seafood Tagged With: baked fish, dinner recipe, fish recipe, gluten free recipe, keto recipe, lemon butter baked fish, lemon butter sauce, low carb recipe. Fish is cooked when it flakes easily and the flesh is opaque, white throughout. Replies to my comments Dinner was delicious. FREE RECIPE EBOOK! Thanks for your lovely comment Loraine. Required fields are marked *. Baked fish, baked fish recipes, Lemon butter sauce. Um, duh… I feel like such a fool! I think it will brighten this nice basic recipe up just fine. This sounds really delicious and something new to try. I intend to try many of the recipes as they sound lovely and easy to make. Sprinkle salt and dill mixture over each side of fish. By the time your done, your fries will be half way there! Why did my garlic turn a light green? Place in oven and set timer for 15 minutes. « Chicken Thighs in Creamy Garlic Parmesan Sauce. Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish (if you wish) or keep it as it is for a light, gluten-free and low carb dinner. The fresh fries are cooked on the same pan as the fish...easy clean up! In place of the reduced baking powder add this. Pre browned panko crumbs! Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional). Hi! Back in the oven for a quick 12-15 minutes ( depending on the thickness of your fish) and ding fries and fish are done! Whats that secret? Toast for about 5 minutes until just lightly brown. Winner, winner fish dinner. Cook for 2-3 minutes until the sauce is fragrant then set aside. Hey and check out our new YouTube Channel! Add one tablespoon vegetable oil to HALF of the sheet pan. I’m adding some lemon zest to this recipe, as we love lemon pepper. 450 degrees to make sure those fries get good and crispy. AWESOME! I love fish and chips but always hesitate making them because they are fried. Yum, I love Fish and Chips! To easy, fast, fresh and healthy dinners! Hello, could this work with frozen fish? It’s messy business…better take a sip of that chardy before you get started or you’ll muck up your wine glass. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Bake in a pre-heated oven until the fish and asparagus are cooked through. Didn’t have asparagus so I used a combination of green beans, brussel sprouts and cauliflower. Line a sheet pan with parchment/baking paper. love fish and chips, Thank you for sharing this. My pick-a-tarian husband actually liked it going back for more fish! Could explain a few things…. Need to try this version! Your email address will not be published. The panko crumbs are lightly toasted before dredging to give them a head start and assure your fish is super brown and crispy every time! This is my kind of sheet pan meal! We used a really hot oven. Hope you give it a try and report back! Kathi. Sure beats the fatty deep fryer! This easy baked fish recipe has become a firm favorite in our family. Join our free list below and receive our Ebook: TOP 10 EASY DINNER RECIPES! If you decide the batter is too thick, cut it with water. What do you think about this recipe?Have questions?Comment below!Don’t forget to like us on Facebook, and connect with us on Instagram and  tag your @Laughingspatula recipes with #laughingspatula,while you’re at it…We love to see your pics! Spray empty half with non stick spray and add fish. yay! Sprinkle 1 tablespoon flour and salt over 1 side of fillets. Plus other benefits are good skin and reduced hair fall. Pour the lemon butter sauce over the fish and asparagus and season with salt and pepper. Toss the dry fries in 1 tablespoon vegetable oil, salt, pepper and paprika. 1.) Coat with the corn flake crumbs. Do you think I could make these ahead if time (2-3 hours) and Coke later? This site uses Akismet to reduce spam. Maybe you could make the dredging bowls in advance so you could bang it out quickly? Thanks for a great recipe. We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love! Thanks for Dipping Mr LS, Hi Holly! Love love deep fried breaded steelhead.

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