Place in food processor and blend until smooth. Air Fryer, American, Appetizers, Cuisine, Healthy, Sides air fryer zucchini fries, healthy fries, zucchini fries, Your email address will not be published. Do you have an Instagram? Because zucchini has a lot of moisture inside, you can release some of the excess liquid by sprinkling salt on the zucchini sticks and laying them out on a paper towel for about 20 minutes. Low carb version- You can also use almond or coconut flour for the dredge to cut down on the carbs in this recipe. For non-keto diets, panko bread crumbs work wonders. Then slice the zucchini into strips and dip them in the egg mixture. The texture and flavor are so good. Garlic Aioli: 1/4 cup mayo, 1 clove crushed garlic, 1 teaspoon lemon juice, a pinch of cayenne and salt. This tip also works for other tasty air fryer recipes, like air fryer chicken tenders, air fryer broccoli, and air fryer brussels sprouts. To bake in the oven, simply place on a parchment-lined baking sheet and bake for 25-30 minutes at 425F or until the zucchini fries are crispy and golden. Hi, I’m Dina, so glad you stopped by! Read my disclosure policy here. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes! This post may contain affiliate links. Cooking: To get perfectly crispy zucchini fries all around, be sure not to over-crowd your air fryer. Home » Sides » Healthy Air fryer Zucchini Fries. Whisk to combine. If you’re looking for a healthy snack, then these non-greasy fries will feed your craving and give you a serving of veggies, too. We served them with a creamy sriracha sauce. Then bread and bake them. Base: Zucchini, cut in strips for fries or rounds if you prefer chips. How to Make Air Fryer Zucchini Fries. Bake at 400 degrees Fahrenheit for about 8 minutes. Make sure to follow my Instagram page @simplyhomecooked for recipe updates, behind the scenes of my blog, and real life with mischievous toddlers. Sometimes you just want something fried. Ground up pork rinds are another possibility. Adding a teaspoon or two of your favorite spice blend (Italian, taco, ranch, Cajun) to the breading mixture will take these fries to the next level! You should also try these air fryer french fries… Creamy Chipotle: ½ cup mayo, sour cream or Greek yogurt, 2 teaspoons lime juice, 1 teaspoon smoked paprika, 1/4 teaspoon chipotle powder (or 1 teaspoon canned adobo sauce), 1/2 teaspoon chili powder, a pinch of salt. Filed Under: All Recipes, Appetizers/Sides, Keto Recipes, low-carb Tagged With: air fryer, fries, keto, zucchini. Dredge: Panko bread crumbs, plain bread crumbs, and Parmesan cheese. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. Generously spray zucchini with cooking spray. If you’re on the keto diet or are simply looking for a new way to use your air-fryer than I’ve got just the recipe for you. The mixture is perfect and makes super crispy zucchini fries… Crispy parmesan zucchini fries baked in the air fryer. Paleo version- Substitute coconut or almond flour for the bread crumbs in the dredge to make this zucchini fries recipe paleo-friendly. This zucchini fries recipe is really similar to my Crispy Parmesan Baked Green Bean Fries…in fact I can’t wait to try those green bean fries in the air fryer!. These zucchini fries will go with just about any dipping sauce you have on hand or even ketchup or ranch. These Healthy Air Fryer Zucchini Fries are so crispy and tasty.If you’re looking for a healthy snack, then these non-greasy fries will feed your craving and give you a serving of veggies, too. Creamy Sriracha: 1/4 cup mayo, sour cream, Greek yogurt or ranch dressing, 1 teaspoon sriracha, 1 teaspoon lemon or lime juice. Learn how your comment data is processed. Me too! After you cleaned your zucchini, slice them into 1/2-inch sticks. Fry Sauce: 1/4 cup mayo, 2 tablespoons ketchup, 1 teaspoon pickle juice, lime juice or vinegar, 1/4 teaspoon garlic powder. I believe life is too short for bad coffee and boring meals. Another way to make them extra crunchy is to add a little more Panko to the breading mixture and bake them for a few extra minutes in the air fryer to get a nice crispy exterior. Working in batches, place the zucchini fries in a single layer in the air fryer. We’ve gathered our favorite dipping sauces that can be quickly whipped up in under 5 minutes while the fries are baking! Coat zucchini batons with nonstick spray. The air fryer does the rest. Avocado Cilantro: 1/2 avocado, 1/4 cup sour cream or Greek Yogurt, 1/4 cup water, 1/2 cup cilantro leaves, 1 clove garlic, 1 teaspoon lemon juice, a pinch of salt. chips, fries, keto, low-carb, parmesan, recipe, zucchini. Set timer for 12 minutes. Preheat air fryer, if necessary, to 400°F. Chop off the ends, but no need to peel! Set air fryer temperature to 400 degrees F (200 degrees C). Place your cooled fries in a ziplock freezer bag and you can store them in the freezer for a few months. Simple, fast, and tasty, you'll love this spin on eating your veggies. Coat air fryer basket with nonstick spray. Your email address will not be published. The mixture is perfect and makes super crispy zucchini fries. These Healthy Air Fryer Zucchini Fries are so crispy and tasty. Cut fresh zucchini into fries and coat in egg and then the perfectly seasoned parmesan breadcrumb mixture. Seasoning: These breadcrumbs are delicious on their own with just a pinch of salt and pepper but if you’d like to make them extra special, we highly suggest spicing things up! Making zucchini fries is easy. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Today we’re making crispy zucchini fries in our air-fryer in under 15 minutes! Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Don’t forget to pin this recipe to save it for later! These crispy and healthy Air Fryer Zucchini Fries are a delicious snack. Yet if you have an open jar of marinara or pizza sauce, you could use that as well. Required fields are marked *. This site uses Akismet to reduce spam. If you make a recipe from my blog, be sure to tag @simplyhomecooked on Instagram for a chance to be featured! In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. The best way to reheat these air fryer zucchini fries and not lose any of the amazing crispy texture is to put them back in the air fryer and bake them at 400 degrees Fahrenheit for about 3-4 minutes. Arrange a single layer of zucchini batons in basket, leaving a little space between each. Cheesy Broccoli Chicken and Rice Casserole, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! They are super light and crispy and are a must try. Yes, you can freeze zucchini fries. Mix to combine. That leaves plenty of room for enjoying zucchini fries guilt-free and in no time thanks to an air fryer. These zucchini fries are delicious and quick in the air fryer but they can also be baked in the oven. Time to prep for the breading!You'll need three bowls here: one for the whisked eggs, one for the flour, and one for the seasoned bread crumbs.To coat the zucchini … Whisk to combine. They’re a godsend if you’re on a low carb or keto diet because a cup of zucchini is only 3g net carbs. Glazed Air Fryer Donuts (from scratch) VIDEO. Then dredge the zucchini fries into the breading mixture. I hope you find something you enjoy! These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes!

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