I'm Yumna. It’s highly linked to a high risk of heart diseases, stroke, and type 2 diabetes. See all the foods rich in beta-carotene, lutein, and zeaxanthin here. Don’t. Air fried sweet potato fries are my new favorite obsession .French fries have always been my favorite comfort food. According to the University of Sydney, sweet potatoes have a Glycemic Index (GI) between 44-94. There is no wonder why scientists have effectively used sweet potatoes to reduce the bodyweight of overweight people. Many would recommend using a high smoke point oil like avocado oil or canola oil. Preheat the air fryer to 380°F. Next, peel the sweet potatoes, and cut off the skinny ends. I love seeing all your recipe recreation! Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g. And tastes delicious! Hence, sweet potatoes have potent health effects (1): Who could imagine? On the other hand, if you love French fries, at least use healthy vegetable oils, such as canola , sunflower , or olive oil . Lower in Fat and Calories: These fries come in much lower in both fat and calories than regular french fries. Actually, about 7% of the calories come from protein, 20% from fat, and 73% from carbs. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! In most cases is of low quality, rich in saturated fats and trans fat. They are particularly rich in vitamin C, potassium, vitamin A, and beta-carotene. No extra oil, no extra calories. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Your email address will not be published. You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. This may vary based on your air fryer. You can also use cooking spray. Then place the sweet potatoes into the air fryer basket, making sure not to overcrowd them. The thinner you cut them, the more crispy they will be. Not only they are packed with nutrients, but also they taste great, kids love them, it’s a healthy snack, and it significantly contributes to the fiber intake. For those of you who own an air fryer, try this fast and delicious air-fried sweet potato fries recipe at home; these fries taste as good as the ones you can get in a cafe! Just 100 gr contains 11% DV (Daily Value). This way you avoid all the extra calories from the oil. Most noteworthy, 95% of Americans fail to consume the recommended daily amount of fiber. Why sweet potatoes in air fryer are good for you? Less oil, fewer calories. Fried potatoes have a great dietary fiber content. Also, keep in mind that trans fat can be found naturally in meat and dairy. Furthermore, sweet potatoes contain traces of many other minerals. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Peel the sweet potatoes, then slice each potato into even 1/4 inch thick sticks. According to the USDA, sweet potatoes are nutrient-rich vegetables. I recommend 12 minutes, turning half way. It takes ten minutes. Another healthy option is the cooking of sweet potatoes in a pressure cooker. Extra healthy in the air fryer and seasoned perfectly! Certainly, sweet potato is nutrient-rich. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. Air-fried food is in general healthier than deep-fried food and is lower in fat, calories and potentially harmful compounds that you can usually find in fried food. Making sweet potato fries in the air fryer is much healthier than deep frying. You can also consider making regular Air Fryer Potatoes or Air Fryer Chicken – all great starter recipes. Place an even layer of sweet potatoes in the … I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. Sweet potato is truly an amazing food. I toss it with just a teaspoon of olive oil, along with garlic powder, paprika, salt and pepper. Sweet Potato Fries Great Value 18 pieces 152.0 calories 24.3 grams carbs 5.1 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Even the young leaves are edible. Don’t remove the skin, as it has a great fiber content, delaying the spike of blood sugar. Health benefits. Went 20 mins @ 400 shaking thoroughly every 5 mins. Please keep in mind, that by law, companies can say that their products have “0 grams of trans fats”, even if they contain up to 0.5 grams of trans fat per serving. Even the purest organic vegetable oils are high in calories. It’s about 28 grams. This way you can use the full length of the sweet potatoes as the length of the fry. So many common foods are rich in dietary fiber. Notify me of followup comments via e-mail. So, it’s medium Glycemic Load food. Glycemic load is calculated by the amount of carbs in a food multiplied by that food’s Glycemic Index. Air Fryer Sweet Potato Fries are a lighter alternative to deep fried sweet potatoes side dish with less calories, less fat, & cooked in less than 15 minutes. I recommend that you cut them 1/4-inch to 1/2-inch thickness. Your email address will not be published. Especially fried sweet potatoes have about 6 grams of fiber per 100 gr. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. Do you worry about your daily fiber intake? They are also much healthier than making standard french fries, since sweet potatoes have more fiber and more vitamin A and C. Kids love them and the high heat of the air fryer means you can cook these sweet potato fries without the mess, hassle and calories of deep frying. That is great to know! These make a perfect side dish for many recipes and also make a great snack to dip with ketchup or your favorite sauce! But keep in mind that the frozen sweet potatoes will need about 5 additional minutes in the air fryer. This recipe is incredibly simple. So, sweet potatoes in an air fryer are the best option. In any case, don’t eat French fries that aren’t homemade. You’ll still get a nice crisp and great flavor while saving on calories and fat. FYI, I layered the fries on parchment paper stacked on top of each other loosely. That’s huge…. But I love the flavor of olive oil and found great results with it. On the other hand, if you love French fries, at least use healthy vegetable oils, such as canola, sunflower, or olive oil. These air fried sweet potato fries are perfect for snacking (you or your kids), or are a great side with steak, burgers, ... Calories 110 Calories from Fat 9 % Daily Value* Fat 1g 2%. Jump to Recipe It took a little longer but I managed to make a whole large potato worth in one go. Sweet potatoes are mainly water (73%). Moreover, high amounts of saturated fats have linked to increased LDL cholesterol, high risk of heart diseases, and stroke. Or about 12 gr of fiber per cup. One serving of these fries is just 106 calories and 1 gram of fat. Not only sweet potatoes are packed with nutrients, but also the cooking method is important for preserving the nutrients, and avoiding the use of excess oil. They can keep us full for a much longer time, comparing to rice or pasta. Finally, boiled potatoes are among the most satiating foods (2). At 15 Mins I check them in their parchment and removed some of the smaller fries since they’d already reached the desired fry. That’s only 120 kcal or 13 grams per 2,000 diet.

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