If you you are located where you can get fresh tuna then get steaks about one inch thick and at about six ounces. If you are unsure about the tuna just split a steak with the fork to see if it is how YOU like it. I did have to cook the peppercorns a bit longer as mentioned in another review, but it was worth it. I am intimidated to make any kind of fish that isn't pre-prepared/marinated to pop into the oven, grill etc. Lobster tail pastry feeling foodish lobster tail semolina pastry recipe … Lobster Tail Pastry Cream Recipe. Then add the salt, pepper, dill weed and olive oil. This Oven Baked Tuna Steak Dinner can happen at your house with just two pans in the oven. Next time I will cook at a lower heat and forget about trying to pop the peppercorns, because this was when the oil began to burn and fill the house with smoke (and they never popped anyway). © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Required fields are marked *. As I website possessor I believe the content material here is rattling excellent , appreciate it for your efforts. Then add the salt, pepper, dill weed and olive oil. I used my cast iron pan on med/high-high heat. It has plenty of protein and is much lower in fat than any beef. Very easy and tasty on a bed of lettuce. Easy Ahi Tuna Recipes Oven; Share. Put that pan aside while you get the asparagus ready. Excellent!! Poke the asparagus with a fork and the steaks with your finger. Related Articles. https://thewoodenskillet.com/simple-seared-ahi-tuna-recipe-whole30-paleo Cut the onion into strips and add it to the asparagus. THANKS for the recipe!!! I also used yellow tail tuna steaks. Followed directions exactly except I just sprinkled a little bit less salt on them. Some folks like it raw in the middle and some like it with no pink whatsoever. Will definitely make again. A few things though, first off I would advise to heat the skillet with oil and butter BEFORE seasoning the fish. Now zest and squeeze a lemon into the bowl. BIG thumbs up by ENTIRE fam of which the kids are not big fish eaters. Add comma separated list of ingredients to include in recipe. YUM! You want to put together a real good, real nice nice weeknight meal, but, you’re in a hurry. Gently turn the steaks over a few times to mix up all the ingredients and evenly coat the steaks. We thought it would have a little bit more flavor but was still good. Information is not currently available for this nutrient. You can defrost them in the microwave if you like just check them often. Can't screw this one up. Put that pan aside while you get the asparagus ready. This is very good but there is too much salt in the recipe. Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with some cayenne for some heat, if you want) preferably for at least ten minutes, or overnight. This recipe was great! If you are looking for a delicious fish to make your family for dinner, you should consider purchasing some Season the tuna steaks with salt and cayenne pepper. And, you don’t want a lot of cleanup. Percent Daily Values are based on a 2,000 calorie diet. After cooking I deglazed iron skillet as suggested by another w/ squeeze of lime a bit of balsamic and white wine and put a spoonful over each serving. If you are unsure about the tuna just split a steak with the fork to see if it is how YOU like it. Take a sheetpan, that is just big enough to get all of the stalks laid out. Your email address will not be published. Go very easy on additional salt as the marinade is plenty salty. Use a tablespoon to get the top of the steaks covered with all that good stuff. Add comma separated list of ingredients to exclude from recipe. 301 calories; protein 33.3g 67% DV; carbohydrates 0.7g; fat 17.8g 27% DV; cholesterol 71.4mg 24% DV; sodium 1033.6mg 41% DV. The steaks will get cooked medium well in 10-12 minutes. Love eating it at restaurants...THIS was by far SO easy and incredibly delicious. Agree REDUCE THE SALT, You can always add more if you want. When cooked properly, baked tuna steak is moist and flavorful, needing only the simplest of seasonings. Your daily values may be higher or lower depending on your calorie needs. I'll make it again for company. Slice each 'brick' into 1/4 inch thick slices, and fan out on a serving plate. Your email address will not be published. Ingredients 2 (5 ounce) ahi tuna steaks 1 teaspoon kosher salt ¼ teaspoon cayenne pepper ½ tablespoon butter 2 tablespoons olive oil 1 teaspoon whole peppercorns About The Author Lissa Fernandz. Fish is a great way to get one of your meat servings. I didnt cook my Ahi nearly as long though. Line it with aluminum foil. An ice cold French Chablis or California Vermentino goes great. Now zest and squeeze a lemon into the bowl. Cut the onion into strips and add it to the asparagus. I did follow others & cut back salt to 3/4 tsp. Amount is based on available nutrient data. The firmer the tuna the more done it is. https://www.bowlofdelicious.com/six-minute-seared-ahi-tuna-steaks I didn't have any cayenne so I used a little chili powder and it was delish! For a typical ahi tuna steak … If your family prefers more well-done tuna steaks, cook them a minute or two longer. Nice simple recipe for a good piece of tuna. My BF and I absolutely loved it. Poke the asparagus with a fork and the steaks with your finger. This was very easy and tasty, however the entire house filled with smoke and I literally had to open all the windows and have my husband take our baby outside. But other than that, everyone loved it.

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