Nutrition: 200 calories, 10 g fat, 235 mg sodium, 13 g carbohydrate, 6 g fiber, 7 g net carbohydrate, 17 g protein (45% Fat, 26% Fat 64g. Sodium 2,140g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket compared to what you need each day. Amount of saturated fat in Hummus: How much sodium is in Hummus? Calorie Goal 1,950 cal. In shallow serving bowl, add hummus. Note: Any items purchased after 160 / 2… Hummus is a spread popular in Middle Eastern cuisine. Original Recipe Hummus 8 oz: Serving Size: 2 Tbsp (28 g), Servings Per Container 8, Amount Per Serving: Calories 50, Fat Cal. 39 %5 gCarbs. Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket compared to what you need each day. Amount of Calcium in Hummus: How much Iron is in Hummus? Create The best part about hummus protein is that it provides your body with all nine essential amino acids that are able to produce complete protein – this makes it a much better choice than other sources. For more about Protein In 2 Tbsp Hummus, please subscribe to our website newsletter now! Greek Hummus Greek Hummus - Hummus (2 Tbsp Only) Serving Size : 4 tbsp. Hummus: A Protein-Packed Nutritious Snack. *Percent Daily Values are based on a 2,000 calorie diet. After all, generally speaking, protein recommendations for healthy adults are 0.8 to 1 gram of protein per kilogram (kg) of body weight. 50 / 2,000 cal left. Protein in 1 tbsp hummu - 0.73mg, Hummus. How does this food fit into your daily goals? Amount of protein in Hummus: How much Vitamin A is in Hummus? Get to know more about ketogenic diet and Protein In 2 Tbsp Hummus here on this site. The trendy snack is low in fat and high in fiber and protein, making it a perfect addition to a healthy diet. Track calories, carbs, fat, and 16 other key nutrients. Slice remaining egg into wedges and garnish with remaining 1 tbsp (15 mL) cilantro. Amount of net carbs in Hummus: How much fiber is in Hummus? Pita's Gourmet Mediterranean Foods Original Hummus, Taste of the South Fried Pickle & Ranch Dip, Trader Joe's Tzatziki Creamy Garlic Cucumber Dip, Inspired Organics Roasted Red Pepper Hummus, Seattle Sutton's Healthy Eating Baba Ghanoush Veggie Plate. Amount of fiber in Hummus: How much protein is in Hummus? A 1/2-cup serving of cooked quinoa provides about 4 grams of protein, while a 2-ounce serving of whole-wheat pasta provides about 6 grams of protein. Log Food. Pulse again for 2-3 minutes until smoothed consistency. Daily Goals. Amount of Vitamin C in Hummus: How much Calcium is in Hummus? Amount of Iron in Hummus: Already Nutrition information for Hummus. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Traditional hummus contains chickpeas -- also known as garbanzo beans -- … a member? 50 Cal. There are 53 calories in 2 tablespoons of Hummus. Sign 3 / 67g left. A 1/3 of a cup gives you 4 grams. Serving Size: 2 Tbsp, Protein 1g. are saying - Curated tweets by EatThisMuch. Our bodies use this important macro-nutrient to build bones and muscle, repair tissue, and produce hormones, enzymes, and other chemicals . Vegetables: Although vegetables aren't typically the most potent source of protein, broccoli and Brussels sprouts both pack in about 3 grams of protein per cup and in this setting count as our high-protein vegetables. in. Protein is also an essential part of a nourishing and whole diet. thank you! How many calories are in Hummus? depending on your calorie needs. a meal plan in 2 clicks for free! clicking our Amazon buttons will give us a little referral bonus. Amount of carbs in Hummus: How many net carbs are in Hummus? Amount of calories in Hummus: How much fat is in Hummus? Amount of Vitamin A in Hummus: How much Vitamin C is in Hummus? If you do click them, people Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 35, Total Fat 4g (6% DV), Saturated Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 140mg (6% DV), Total Carb. In 2 tablespoons (the suggested serving size) of our Original flavor there is 1 gram of protein, while our Red Pepper flavor has 2 grams per serving. After all, generally speaking, protein recommendations for healthy adults are 0.8 to 1 gram of protein per kilogram (kg) of body weight. Start your food diary today! Hummus Edamame - Wegmans 2 tbsp 60.0 calories 3.0 grams carbs 5.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 160.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp … 8 %1 gProtein. Fitness Goals : Heart Healthy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What Get full nutrition facts for 1 tbsp hummu, Hummus and plan your meals using our online calorie counter and nutrition facts finder. Enjoy as is or as a side hummus dip! 53 %3 gFat. 3g (1% DV), Fiber 1g (4% DV), Sugar 0g, Protein 1g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (2% DV). Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. The protein comes mainly from the chickpeas, while the tahini is rich in an amino acid called methionine. Amount of sodium in Hummus: How many carbs are in Hummus? Amount of fat in Hummus: How much saturated fat is in Hummus? Calories in Roasted Red Pepper Hummus based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Red Pepper Hummus.

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